How many calories are there in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (432g)

  • Calories 1014.952
  • Total Fat 79.186 g
    • Saturated Fat 34.469 g
    • Trans Fat 5.214 g
    • Monounsaturated Fat 39.77 g
    • Polyunsaturated Fat 5.556 g
  • Cholesterol 324 mg
  • Sodium 336.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 75.514 g
  • Ash 3.629 g
  • Alcohol, ethyl 0 g
  • Water 275.789 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51.84 mg
  • Iron, Fe 9.677 mg
  • Magnesium, Mg 77.76 mg
  • Phosphorus, P 712.8 mg
  • Potassium, K 1196.64 mg
  • Zinc, Zn 30.542 mg
  • Copper, Cu 0.302 mg
  • Manganese, Mn 0.048 mg
  • Selenium, Se 80.784 µg
  • Vitamin A, IU 64.8 IU
  • Retinol 17.28 µg
  • Vitamin A, RAE 17.28 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.648 mg
  • Vitamin D 21.6 IU
  • Vitamin D3 (cholecalciferol) 0.432 µg
  • Vitamin D (D2 + D3) 0.432 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.337 mg
  • Riboflavin 0.726 mg
  • Niacin 14.226 mg
  • Pantothenic acid 2.804 mg
  • Vitamin B-6 1.279 mg
  • Folate, total 12.96 µg
  • Vitamin B-12 12.96 µg
  • Choline, total 271.296 mg
  • Vitamin K (phylloquinone) 6.48 µg
  • Folic acid 0 µg
  • Folate, food 12.96 µg
  • Folate, DFE 12.96 µg
  • Betaine 86.832 mg
  • Tryptophan 0.851 g
  • Threonine 3.322 g
  • Isoleucine 3.21 g
  • Leucine 6.074 g
  • Lysine 6.601 g
  • Methionine 2.143 g
  • Cystine 0.791 g
  • Phenylalanine 2.873 g
  • Tyrosine 2.605 g
  • Valine 3.413 g
  • Arginine 4.972 g
  • Histidine 2.445 g
  • Alanine 4.307 g
  • Aspartic acid 6.774 g
  • Glutamic acid 11.945 g
  • Glycine 3.443 g
  • Proline 3.102 g
  • Serine 2.899 g
  • Hydroxyproline 0.514 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.398 g
  • 16:0 18.429 g
  • 18:0 12.498 g
  • 20:0 0.052 g
  • 18:1 undifferentiated 35.99 g
  • 18:2 undifferentiated 5.188 g
  • 18:3 undifferentiated 0.151 g
  • 20:4 undifferentiated 0.177 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.475 g
  • 16:1 undifferentiated 2.424 g
  • 18:4 0 g
  • 20:1 0.19 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.017 g
  • 17:0 1.058 g
  • 24:0 0.039 g
  • 18:1 t 5.214 g
  • 18:2 CLAs 2.769 g
  • 20:2 n-6 c,c 0.017 g
  • 16:1 c 2.424 g
  • 18:1 c 30.771 g
  • 18:2 n-6 c,c 2.419 g
  • 17:1 0.691 g
  • Fatty acids, total trans-monoenoic 5.214 g
  • 18:3 n-3 c,c,c (ALA) 0.151 g
  • 18:1-11t (18:1t n-7) 2.004 g