How many calories are there in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (289g)

  • Calories 882.058
  • Total Fat 65.256 g
    • Saturated Fat 29.016 g
    • Trans Fat 4.136 g
    • Monounsaturated Fat 33.05 g
    • Polyunsaturated Fat 5.005 g
  • Cholesterol 289 mg
  • Sodium 202.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 73.637 g
  • Ash 2.399 g
  • Alcohol, ethyl 0 g
  • Water 150.309 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 40.46 mg
  • Iron, Fe 7.803 mg
  • Magnesium, Mg 57.8 mg
  • Phosphorus, P 491.3 mg
  • Potassium, K 690.71 mg
  • Zinc, Zn 28.12 mg
  • Copper, Cu 0.28 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 85.833 µg
  • Vitamin A, IU 78.03 IU
  • Retinol 23.12 µg
  • Vitamin A, RAE 23.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.231 mg
  • Vitamin D 17.34 IU
  • Vitamin D3 (cholecalciferol) 0.289 µg
  • Vitamin D (D2 + D3) 0.289 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.26 mg
  • Riboflavin 0.656 mg
  • Niacin 9.534 mg
  • Pantothenic acid 2.165 mg
  • Vitamin B-6 0.829 mg
  • Folate, total 17.34 µg
  • Vitamin B-12 9.971 µg
  • Choline, total 252.586 mg
  • Vitamin K (phylloquinone) 4.624 µg
  • Folic acid 0 µg
  • Folate, food 17.34 µg
  • Folate, DFE 17.34 µg
  • Betaine 39.882 mg
  • Tryptophan 0.829 g
  • Threonine 3.24 g
  • Isoleucine 3.133 g
  • Leucine 5.925 g
  • Lysine 6.439 g
  • Methionine 2.092 g
  • Cystine 0.772 g
  • Phenylalanine 2.803 g
  • Tyrosine 2.54 g
  • Valine 3.329 g
  • Arginine 4.849 g
  • Histidine 2.387 g
  • Alanine 4.202 g
  • Aspartic acid 6.604 g
  • Glutamic acid 11.647 g
  • Glycine 3.361 g
  • Proline 3.026 g
  • Serine 2.829 g
  • Hydroxyproline 0.503 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.965 g
  • 16:0 15.698 g
  • 18:0 10.369 g
  • 20:0 0.055 g
  • 18:1 undifferentiated 29.865 g
  • 18:2 undifferentiated 4.699 g
  • 18:3 undifferentiated 0.127 g
  • 20:4 undifferentiated 0.145 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.402 g
  • 16:1 undifferentiated 2.037 g
  • 18:4 0 g
  • 20:1 0.171 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.012 g
  • 17:0 0.89 g
  • 24:0 0.038 g
  • 18:1 t 4.136 g
  • 18:2 CLAs 2.503 g
  • 20:2 n-6 c,c 0.02 g
  • 16:1 c 2.037 g
  • 18:1 c 25.73 g
  • 18:2 n-6 c,c 2.199 g
  • 17:1 0.575 g
  • Fatty acids, total trans-monoenoic 4.136 g
  • 18:3 n-3 c,c,c (ALA) 0.127 g
  • 18:1-11t (18:1t n-7) 1.676 g