How many calories are there in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 135.504
  • Total Fat 4.607 g
    • Saturated Fat 1.554 g
    • Trans Fat 0
    • Monounsaturated Fat 2.217 g
    • Polyunsaturated Fat 0.326 g
  • Cholesterol 53.55 mg
  • Sodium 60.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.015 g
  • Ash 1.156 g
  • Alcohol, ethyl 0 g
  • Water 56.33 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.8 mg
  • Iron, Fe 2.491 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 192.95 mg
  • Potassium, K 249.05 mg
  • Zinc, Zn 6.656 mg
  • Copper, Cu 0.1 mg
  • Selenium, Se 21.505 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.136 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.094 mg
  • Riboflavin 0.196 mg
  • Niacin 3.09 mg
  • Vitamin B-6 0.274 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 2.882 µg
  • Choline, total 83.81 mg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.238 g
  • Threonine 1.017 g
  • Isoleucine 1.136 g
  • Leucine 1.947 g
  • Lysine 2.066 g
  • Methionine 0.625 g
  • Cystine 0.236 g
  • Phenylalanine 0.955 g
  • Tyrosine 0.807 g
  • Valine 1.19 g
  • Arginine 1.483 g
  • Histidine 0.71 g
  • Alanine 1.33 g
  • Aspartic acid 2.195 g
  • Glutamic acid 3.529 g
  • Glycine 1.046 g
  • Proline 0.931 g
  • Serine 0.883 g
  • Hydroxyproline 0.102 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 12:0 0 g
  • 14:0 0.07 g
  • 16:0 0.919 g
  • 18:0 0.557 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 2.067 g
  • 18:2 undifferentiated 0.248 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.048 g
  • 14:1 0.034 g
  • 16:1 undifferentiated 0.116 g
  • 18:4 0 g