How many calories are there in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 136.317
  • Total Fat 4.692 g
    • Saturated Fat 1.59 g
    • Trans Fat 0
    • Monounsaturated Fat 2.256 g
    • Polyunsaturated Fat 0.329 g
  • Cholesterol 53.55 mg
  • Sodium 60.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.99 g
  • Ash 1.156 g
  • Alcohol, ethyl 0 g
  • Water 56.262 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.8 mg
  • Iron, Fe 2.491 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 192.95 mg
  • Potassium, K 249.05 mg
  • Zinc, Zn 6.647 mg
  • Copper, Cu 0.099 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 21.42 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.136 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.094 mg
  • Riboflavin 0.196 mg
  • Niacin 3.087 mg
  • Pantothenic acid 0.621 mg
  • Vitamin B-6 0.273 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 2.882 µg
  • Choline, total 83.725 mg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Tryptophan 0.237 g
  • Threonine 1.017 g
  • Isoleucine 1.136 g
  • Leucine 1.944 g
  • Lysine 2.064 g
  • Methionine 0.624 g
  • Cystine 0.236 g
  • Phenylalanine 0.954 g
  • Tyrosine 0.806 g
  • Valine 1.189 g
  • Arginine 1.482 g
  • Histidine 0.709 g
  • Alanine 1.329 g
  • Aspartic acid 2.192 g
  • Glutamic acid 3.525 g
  • Glycine 1.046 g
  • Proline 0.93 g
  • Serine 0.882 g
  • Hydroxyproline 0.101 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.073 g
  • 16:0 0.942 g
  • 18:0 0.566 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 2.102 g
  • 18:2 undifferentiated 0.25 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0.048 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.034 g
  • 16:1 undifferentiated 0.12 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g