How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (191g)

  • Calories 222.772
  • Total Fat 6.742 g
    • Saturated Fat 3.216 g
    • Trans Fat 0.361 g
    • Monounsaturated Fat 3.746 g
    • Polyunsaturated Fat 0.714 g
  • Cholesterol 129.88 mg
  • Sodium 145.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.53 g
  • Ash 2.139 g
  • Alcohol, ethyl 0 g
  • Water 142.219 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.01 mg
  • Iron, Fe 4.317 mg
  • Magnesium, Mg 45.84 mg
  • Phosphorus, P 412.56 mg
  • Potassium, K 657.04 mg
  • Zinc, Zn 15.146 mg
  • Copper, Cu 0.16 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 48.132 µg
  • Vitamin A, IU 13.37 IU
  • Retinol 3.82 µg
  • Vitamin A, RAE 3.82 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.382 mg
  • Vitamin D 5.73 IU
  • Vitamin D3 (cholecalciferol) 0.191 µg
  • Vitamin D (D2 + D3) 0.191 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.153 mg
  • Riboflavin 0.42 mg
  • Niacin 7.143 mg
  • Pantothenic acid 1.738 mg
  • Vitamin B-6 0.856 mg
  • Folate, total 5.73 µg
  • Vitamin B-12 5.768 µg
  • Choline, total 154.71 mg
  • Vitamin K (phylloquinone) 2.865 µg
  • Folic acid 0 µg
  • Folate, food 5.73 µg
  • Folate, DFE 5.73 µg
  • Betaine 40.874 mg
  • Tryptophan 0.464 g
  • Threonine 1.836 g
  • Isoleucine 1.774 g
  • Leucine 3.354 g
  • Lysine 3.646 g
  • Methionine 1.182 g
  • Cystine 0.432 g
  • Phenylalanine 1.58 g
  • Tyrosine 1.438 g
  • Valine 1.876 g
  • Arginine 2.726 g
  • Histidine 1.337 g
  • Alanine 2.344 g
  • Aspartic acid 3.732 g
  • Glutamic acid 6.601 g
  • Glycine 1.805 g
  • Proline 1.667 g
  • Serine 1.593 g
  • Hydroxyproline 0.204 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.18 g
  • 16:0 1.824 g
  • 18:0 1.094 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.402 g
  • 18:2 undifferentiated 0.602 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.113 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.032 g
  • 16:1 undifferentiated 0.235 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.099 g
  • 24:0 0.019 g
  • 18:1 t 0.361 g
  • 18:2 CLAs 0.029 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.041 g
  • 18:2 n-6 c,c 0.575 g
  • 17:1 0.076 g
  • Fatty acids, total trans-monoenoic 0.361 g
  • 18:3 n-3 c,c,c (ALA) 0 g
  • 18:1-11t (18:1t n-7) 0.235 g