How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (141g)

  • Calories 255.108
  • Total Fat 7.67 g
    • Saturated Fat 3.156 g
    • Trans Fat 0.398 g
    • Monounsaturated Fat 3.8 g
    • Polyunsaturated Fat 0.695 g
  • Cholesterol 164.97 mg
  • Sodium 98.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 46.474 g
  • Ash 2.383 g
  • Alcohol, ethyl 0 g
  • Water 85.728 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.15 mg
  • Iron, Fe 4.681 mg
  • Magnesium, Mg 32.43 mg
  • Phosphorus, P 336.99 mg
  • Potassium, K 420.18 mg
  • Zinc, Zn 15.172 mg
  • Copper, Cu 0.207 mg
  • Manganese, Mn 0.069 mg
  • Selenium, Se 57.105 µg
  • Vitamin A, IU 9.87 IU
  • Retinol 2.82 µg
  • Vitamin A, RAE 2.82 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.141 mg
  • Vitamin D 5.64 IU
  • Vitamin D3 (cholecalciferol) 0.141 µg
  • Vitamin D (D2 + D3) 0.141 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.113 mg
  • Riboflavin 0.409 mg
  • Niacin 5.555 mg
  • Pantothenic acid 1.311 mg
  • Vitamin B-6 0.574 mg
  • Folate, total 11.28 µg
  • Vitamin B-12 6.317 µg
  • Choline, total 169.059 mg
  • Vitamin K (phylloquinone) 2.256 µg
  • Folic acid 0 µg
  • Folate, food 11.28 µg
  • Folate, DFE 11.28 µg
  • Betaine 23.547 mg
  • Tryptophan 0.533 g
  • Threonine 2.105 g
  • Isoleucine 2.035 g
  • Leucine 3.846 g
  • Lysine 4.181 g
  • Methionine 1.355 g
  • Cystine 0.495 g
  • Phenylalanine 1.812 g
  • Tyrosine 1.648 g
  • Valine 2.15 g
  • Arginine 3.126 g
  • Histidine 1.533 g
  • Alanine 2.686 g
  • Aspartic acid 4.279 g
  • Glutamic acid 7.569 g
  • Glycine 2.07 g
  • Proline 1.913 g
  • Serine 1.826 g
  • Hydroxyproline 0.234 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.171 g
  • 16:0 1.754 g
  • 18:0 1.107 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.453 g
  • 18:2 undifferentiated 0.575 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0.097 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.035 g
  • 16:1 undifferentiated 0.231 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.107 g
  • 24:0 0.016 g
  • 18:1 t 0.398 g
  • 18:2 CLAs 0.03 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.055 g
  • 18:2 n-6 c,c 0.544 g
  • 17:1 0.08 g
  • Fatty acids, total trans-monoenoic 0.398 g
  • 18:3 n-3 c,c,c (ALA) 0.018 g
  • 18:1-11t (18:1t n-7) 0.282 g