How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Nutrition Facts

Serving Size: 1 steak (141g)

  • Calories 277.349
  • Total Fat 9.785 g
    • Saturated Fat 3.818 g
    • Trans Fat 0.398 g
    • Monounsaturated Fat 4.618 g
    • Polyunsaturated Fat 0.736 g
  • Cholesterol 159.33 mg
  • Sodium 94.47 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.306 g
  • Ash 2.284 g
  • Alcohol, ethyl 0 g
  • Water 83.43 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.15 mg
  • Iron, Fe 4.977 mg
  • Magnesium, Mg 32.43 mg
  • Phosphorus, P 338.4 mg
  • Potassium, K 444.15 mg
  • Zinc, Zn 15.524 mg
  • Copper, Cu 0.212 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 54.285 µg
  • Vitamin A, IU 7.05 IU
  • Retinol 1.41 µg
  • Vitamin A, RAE 1.41 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.155 mg
  • Vitamin D 8.46 IU
  • Vitamin D3 (cholecalciferol) 0.141 µg
  • Vitamin D (D2 + D3) 0.141 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.127 mg
  • Riboflavin 0.405 mg
  • Niacin 5.452 mg
  • Pantothenic acid 1.311 mg
  • Vitamin B-6 0.537 mg
  • Folate, total 11.28 µg
  • Vitamin B-12 6.26 µg
  • Choline, total 179.07 mg
  • Vitamin K (phylloquinone) 2.256 µg
  • Folic acid 0 µg
  • Folate, food 11.28 µg
  • Folate, DFE 11.28 µg
  • Betaine 26.79 mg
  • Tryptophan 0.543 g
  • Threonine 2.142 g
  • Isoleucine 2.071 g
  • Leucine 3.916 g
  • Lysine 4.255 g
  • Methionine 1.379 g
  • Cystine 0.503 g
  • Phenylalanine 1.844 g
  • Tyrosine 1.678 g
  • Valine 2.188 g
  • Arginine 3.181 g
  • Histidine 1.561 g
  • Alanine 2.734 g
  • Aspartic acid 4.355 g
  • Glutamic acid 7.703 g
  • Glycine 2.107 g
  • Proline 1.947 g
  • Serine 1.858 g
  • Hydroxyproline 0.238 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.203 g
  • 16:0 2.118 g
  • 18:0 1.362 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.196 g
  • 18:2 undifferentiated 0.584 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.127 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.044 g
  • 16:1 undifferentiated 0.288 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.113 g
  • 24:0 0.023 g
  • 18:1 t 0.398 g
  • 18:2 CLAs 0.032 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.799 g
  • 18:2 n-6 c,c 0.551 g
  • 17:1 0.086 g
  • Fatty acids, total trans-monoenoic 0.398 g
  • 18:3 n-3 c,c,c (ALA) 0.017 g
  • 18:1-11t (18:1t n-7) 0.255 g