How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (198g)

  • Calories 243.241
  • Total Fat 8.257 g
    • Saturated Fat 3.572 g
    • Trans Fat 0.366 g
    • Monounsaturated Fat 4.318 g
    • Polyunsaturated Fat 0.711 g
  • Cholesterol 132.66 mg
  • Sodium 160.38 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.174 g
  • Ash 2.356 g
  • Alcohol, ethyl 0 g
  • Water 145.946 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.78 mg
  • Iron, Fe 4.831 mg
  • Magnesium, Mg 49.5 mg
  • Phosphorus, P 445.5 mg
  • Potassium, K 685.08 mg
  • Zinc, Zn 15.84 mg
  • Copper, Cu 0.174 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 48.114 µg
  • Vitamin A, IU 13.86 IU
  • Retinol 3.96 µg
  • Vitamin A, RAE 3.96 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.396 mg
  • Vitamin D 5.94 IU
  • Vitamin D3 (cholecalciferol) 0.198 µg
  • Vitamin D (D2 + D3) 0.198 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.158 mg
  • Riboflavin 0.43 mg
  • Niacin 7.134 mg
  • Pantothenic acid 1.713 mg
  • Vitamin B-6 0.824 mg
  • Folate, total 5.94 µg
  • Vitamin B-12 6.197 µg
  • Choline, total 155.034 mg
  • Vitamin K (phylloquinone) 2.97 µg
  • Folic acid 0 µg
  • Folate, food 5.94 µg
  • Folate, DFE 5.94 µg
  • Betaine 44.946 mg
  • Tryptophan 0.483 g
  • Threonine 1.911 g
  • Isoleucine 1.847 g
  • Leucine 3.491 g
  • Lysine 3.796 g
  • Methionine 1.23 g
  • Cystine 0.449 g
  • Phenylalanine 1.643 g
  • Tyrosine 1.495 g
  • Valine 1.95 g
  • Arginine 2.837 g
  • Histidine 1.392 g
  • Alanine 2.437 g
  • Aspartic acid 3.883 g
  • Glutamic acid 6.869 g
  • Glycine 1.879 g
  • Proline 1.736 g
  • Serine 1.657 g
  • Hydroxyproline 0.214 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.194 g
  • 16:0 2 g
  • 18:0 1.251 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.918 g
  • 18:2 undifferentiated 0.59 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0.119 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.042 g
  • 16:1 undifferentiated 0.273 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.107 g
  • 24:0 0.02 g
  • 18:1 t 0.366 g
  • 18:2 CLAs 0.03 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.552 g
  • 18:2 n-6 c,c 0.56 g
  • 17:1 0.083 g
  • Fatty acids, total trans-monoenoic 0.366 g
  • 18:3 n-3 c,c,c (ALA) 0.002 g
  • 18:1-11t (18:1t n-7) 0.238 g