How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (141g)

  • Calories 268.25
  • Total Fat 8.939 g
    • Saturated Fat 3.553 g
    • Trans Fat 0.398 g
    • Monounsaturated Fat 4.291 g
    • Polyunsaturated Fat 0.721 g
  • Cholesterol 162.15 mg
  • Sodium 95.88 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 46.967 g
  • Ash 2.327 g
  • Alcohol, ethyl 0 g
  • Water 84.346 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.15 mg
  • Iron, Fe 4.822 mg
  • Magnesium, Mg 32.43 mg
  • Phosphorus, P 336.99 mg
  • Potassium, K 435.69 mg
  • Zinc, Zn 15.411 mg
  • Copper, Cu 0.212 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 54.708 µg
  • Vitamin A, IU 8.46 IU
  • Retinol 2.82 µg
  • Vitamin A, RAE 2.82 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.155 mg
  • Vitamin D 7.05 IU
  • Vitamin D3 (cholecalciferol) 0.141 µg
  • Vitamin D (D2 + D3) 0.141 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.12 mg
  • Riboflavin 0.405 mg
  • Niacin 5.471 mg
  • Pantothenic acid 1.311 mg
  • Vitamin B-6 0.55 mg
  • Folate, total 11.28 µg
  • Vitamin B-12 6.26 µg
  • Choline, total 174.135 mg
  • Vitamin K (phylloquinone) 2.256 µg
  • Folic acid 0 µg
  • Folate, food 11.28 µg
  • Folate, DFE 11.28 µg
  • Betaine 25.239 mg
  • Tryptophan 0.539 g
  • Threonine 2.126 g
  • Isoleucine 2.057 g
  • Leucine 3.887 g
  • Lysine 4.226 g
  • Methionine 1.371 g
  • Cystine 0.501 g
  • Phenylalanine 1.832 g
  • Tyrosine 1.665 g
  • Valine 2.173 g
  • Arginine 3.158 g
  • Histidine 1.55 g
  • Alanine 2.716 g
  • Aspartic acid 4.324 g
  • Glutamic acid 7.649 g
  • Glycine 2.092 g
  • Proline 1.933 g
  • Serine 1.846 g
  • Hydroxyproline 0.237 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.189 g
  • 16:0 1.973 g
  • 18:0 1.261 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.899 g
  • 18:2 undifferentiated 0.58 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.116 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.041 g
  • 16:1 undifferentiated 0.265 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.11 g
  • 24:0 0.02 g
  • 18:1 t 0.398 g
  • 18:2 CLAs 0.032 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.501 g
  • 18:2 n-6 c,c 0.548 g
  • 17:1 0.085 g
  • Fatty acids, total trans-monoenoic 0.398 g
  • 18:3 n-3 c,c,c (ALA) 0.017 g
  • 18:1-11t (18:1t n-7) 0.266 g