How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (191g)

  • Calories 232.815
  • Total Fat 8.022 g
    • Saturated Fat 3.774 g
    • Trans Fat 0.456 g
    • Monounsaturated Fat 4.353 g
    • Polyunsaturated Fat 1.362 g
  • Cholesterol 129.88 mg
  • Sodium 145.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.206 g
  • Ash 2.12 g
  • Alcohol, ethyl 0 g
  • Water 141.359 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.01 mg
  • Iron, Fe 4.298 mg
  • Magnesium, Mg 45.84 mg
  • Phosphorus, P 410.65 mg
  • Potassium, K 651.31 mg
  • Zinc, Zn 14.994 mg
  • Copper, Cu 0.159 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 47.559 µg
  • Vitamin A, IU 21.01 IU
  • Retinol 5.73 µg
  • Vitamin A, RAE 5.73 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.382 mg
  • Vitamin D 5.73 IU
  • Vitamin D3 (cholecalciferol) 0.191 µg
  • Vitamin D (D2 + D3) 0.191 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.153 mg
  • Riboflavin 0.414 mg
  • Niacin 7.105 mg
  • Pantothenic acid 1.723 mg
  • Vitamin B-6 0.85 mg
  • Folate, total 5.73 µg
  • Vitamin B-12 5.711 µg
  • Choline, total 152.991 mg
  • Vitamin K (phylloquinone) 2.865 µg
  • Folic acid 0 µg
  • Folate, food 5.73 µg
  • Folate, DFE 5.73 µg
  • Betaine 40.492 mg
  • Tryptophan 0.453 g
  • Threonine 1.769 g
  • Isoleucine 1.709 g
  • Leucine 3.234 g
  • Lysine 3.514 g
  • Methionine 1.142 g
  • Cystine 0.422 g
  • Phenylalanine 1.53 g
  • Tyrosine 1.387 g
  • Valine 1.816 g
  • Arginine 2.647 g
  • Histidine 1.303 g
  • Alanine 2.292 g
  • Aspartic acid 3.604 g
  • Glutamic acid 6.358 g
  • Glycine 1.834 g
  • Proline 1.652 g
  • Serine 1.543 g
  • Hydroxyproline 0.275 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.222 g
  • 16:0 2.116 g
  • 18:0 1.301 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 3.952 g
  • 18:2 undifferentiated 1.245 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.113 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.04 g
  • 16:1 undifferentiated 0.271 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.117 g
  • 24:0 0.019 g
  • 18:1 t 0.456 g
  • 18:2 CLAs 0.64 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.271 g
  • 18:1 c 3.497 g
  • 18:2 n-6 c,c 0.605 g
  • 17:1 0.086 g
  • Fatty acids, total trans-monoenoic 0.456 g
  • 18:3 n-3 c,c,c (ALA) 0.004 g
  • 18:1-11t (18:1t n-7) 0.25 g