How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (141g)

  • Calories 298.243
  • Total Fat 13.169 g
    • Saturated Fat 4.601 g
    • Trans Fat 0.644 g
    • Monounsaturated Fat 5.333 g
    • Polyunsaturated Fat 1.427 g
  • Cholesterol 162.15 mg
  • Sodium 97.29 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 44.923 g
  • Ash 2.411 g
  • Alcohol, ethyl 0 g
  • Water 81.851 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.15 mg
  • Iron, Fe 4.526 mg
  • Magnesium, Mg 31.02 mg
  • Phosphorus, P 324.3 mg
  • Potassium, K 406.08 mg
  • Zinc, Zn 14.537 mg
  • Copper, Cu 0.2 mg
  • Manganese, Mn 0.066 mg
  • Selenium, Se 55.272 µg
  • Vitamin A, IU 35.25 IU
  • Retinol 9.87 µg
  • Vitamin A, RAE 9.87 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.141 mg
  • Vitamin D 7.05 IU
  • Vitamin D3 (cholecalciferol) 0.141 µg
  • Vitamin D (D2 + D3) 0.141 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.111 mg
  • Riboflavin 0.396 mg
  • Niacin 5.457 mg
  • Pantothenic acid 1.277 mg
  • Vitamin B-6 0.561 mg
  • Folate, total 11.28 µg
  • Vitamin B-12 6.134 µg
  • Choline, total 163.278 mg
  • Vitamin K (phylloquinone) 2.256 µg
  • Folic acid 0 µg
  • Folate, food 11.28 µg
  • Folate, DFE 11.28 µg
  • Betaine 22.983 mg
  • Tryptophan 0.506 g
  • Threonine 1.977 g
  • Isoleucine 1.911 g
  • Leucine 3.612 g
  • Lysine 3.927 g
  • Methionine 1.276 g
  • Cystine 0.471 g
  • Phenylalanine 1.709 g
  • Tyrosine 1.548 g
  • Valine 2.03 g
  • Arginine 2.957 g
  • Histidine 1.455 g
  • Alanine 2.562 g
  • Aspartic acid 4.028 g
  • Glutamic acid 7.104 g
  • Glycine 2.049 g
  • Proline 1.846 g
  • Serine 1.726 g
  • Hydroxyproline 0.307 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.279 g
  • 16:0 2.521 g
  • 18:0 1.633 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 4.839 g
  • 18:2 undifferentiated 1.297 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.096 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.058 g
  • 16:1 undifferentiated 0.323 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.001 g
  • 17:0 0.148 g
  • 24:0 0.017 g
  • 18:1 t 0.644 g
  • 18:2 CLAs 0.674 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.323 g
  • 18:1 c 4.195 g
  • 18:2 n-6 c,c 0.623 g
  • 17:1 0.103 g
  • Fatty acids, total trans-monoenoic 0.644 g
  • 18:3 n-3 c,c,c (ALA) 0.024 g
  • 18:1-11t (18:1t n-7) 0.321 g