How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (204g)

  • Calories 268.164
  • Total Fat 10.567 g
    • Saturated Fat 4.313 g
    • Trans Fat 0.453 g
    • Monounsaturated Fat 5.255 g
    • Polyunsaturated Fat 1.324 g
  • Cholesterol 136.68 mg
  • Sodium 167.28 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 43.228 g
  • Ash 2.53 g
  • Alcohol, ethyl 0 g
  • Water 148.573 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.44 mg
  • Iron, Fe 5.1 mg
  • Magnesium, Mg 53.04 mg
  • Phosphorus, P 467.16 mg
  • Potassium, K 707.88 mg
  • Zinc, Zn 16.32 mg
  • Copper, Cu 0.182 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 49.164 µg
  • Vitamin A, IU 22.44 IU
  • Retinol 6.12 µg
  • Vitamin A, RAE 6.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.388 mg
  • Vitamin D 8.16 IU
  • Vitamin D3 (cholecalciferol) 0.204 µg
  • Vitamin D (D2 + D3) 0.204 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.163 mg
  • Riboflavin 0.439 mg
  • Niacin 7.167 mg
  • Pantothenic acid 1.661 mg
  • Vitamin B-6 0.83 mg
  • Folate, total 6.12 µg
  • Vitamin B-12 6.508 µg
  • Choline, total 153 mg
  • Vitamin K (phylloquinone) 3.06 µg
  • Folic acid 0 µg
  • Folate, food 6.12 µg
  • Folate, DFE 6.12 µg
  • Betaine 48.756 mg
  • Tryptophan 0.488 g
  • Threonine 1.901 g
  • Isoleucine 1.838 g
  • Leucine 3.478 g
  • Lysine 3.78 g
  • Methionine 1.228 g
  • Cystine 0.453 g
  • Phenylalanine 1.646 g
  • Tyrosine 1.491 g
  • Valine 1.954 g
  • Arginine 2.846 g
  • Histidine 1.401 g
  • Alanine 2.466 g
  • Aspartic acid 3.878 g
  • Glutamic acid 6.838 g
  • Glycine 1.973 g
  • Proline 1.777 g
  • Serine 1.661 g
  • Hydroxyproline 0.296 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.243 g
  • 16:0 2.381 g
  • 18:0 1.542 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.765 g
  • 18:2 undifferentiated 1.193 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.124 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.053 g
  • 16:1 undifferentiated 0.335 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.126 g
  • 24:0 0.02 g
  • 18:1 t 0.453 g
  • 18:2 CLAs 0.616 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.335 g
  • 18:1 c 4.313 g
  • 18:2 n-6 c,c 0.579 g
  • 17:1 0.098 g
  • Fatty acids, total trans-monoenoic 0.453 g
  • 18:3 n-3 c,c,c (ALA) 0.004 g
  • 18:1-11t (18:1t n-7) 0.251 g