How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (141g)

  • Calories 317.789
  • Total Fat 15.143 g
    • Saturated Fat 5.482 g
    • Trans Fat 0.688 g
    • Monounsaturated Fat 6.375 g
    • Polyunsaturated Fat 1.503 g
  • Cholesterol 157.92 mg
  • Sodium 93.06 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 45.416 g
  • Ash 2.186 g
  • Alcohol, ethyl 0 g
  • Water 80.06 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.15 mg
  • Iron, Fe 4.766 mg
  • Magnesium, Mg 31.02 mg
  • Phosphorus, P 324.3 mg
  • Potassium, K 427.23 mg
  • Zinc, Zn 14.749 mg
  • Copper, Cu 0.203 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 52.311 µg
  • Vitamin A, IU 32.43 IU
  • Retinol 9.87 µg
  • Vitamin A, RAE 9.87 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.155 mg
  • Vitamin D 8.46 IU
  • Vitamin D3 (cholecalciferol) 0.141 µg
  • Vitamin D (D2 + D3) 0.141 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.124 mg
  • Riboflavin 0.389 mg
  • Niacin 5.34 mg
  • Pantothenic acid 1.275 mg
  • Vitamin B-6 0.525 mg
  • Folate, total 11.28 µg
  • Vitamin B-12 6.049 µg
  • Choline, total 172.302 mg
  • Vitamin K (phylloquinone) 2.256 µg
  • Folic acid 0 µg
  • Folate, food 11.28 µg
  • Folate, DFE 11.28 µg
  • Betaine 26.085 mg
  • Tryptophan 0.512 g
  • Threonine 1.998 g
  • Isoleucine 1.932 g
  • Leucine 3.653 g
  • Lysine 3.971 g
  • Methionine 1.29 g
  • Cystine 0.477 g
  • Phenylalanine 1.729 g
  • Tyrosine 1.567 g
  • Valine 2.052 g
  • Arginine 2.989 g
  • Histidine 1.471 g
  • Alanine 2.59 g
  • Aspartic acid 4.072 g
  • Glutamic acid 7.181 g
  • Glycine 2.071 g
  • Proline 1.865 g
  • Serine 1.744 g
  • Hydroxyproline 0.31 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.329 g
  • 16:0 2.999 g
  • 18:0 1.966 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 5.785 g
  • 18:2 undifferentiated 1.342 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.124 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.069 g
  • 16:1 undifferentiated 0.393 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.001 g
  • 17:0 0.162 g
  • 24:0 0.023 g
  • 18:1 t 0.688 g
  • 18:2 CLAs 0.699 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.393 g
  • 18:1 c 5.099 g
  • 18:2 n-6 c,c 0.643 g
  • 17:1 0.113 g
  • Fatty acids, total trans-monoenoic 0.688 g
  • 18:3 n-3 c,c,c (ALA) 0.024 g
  • 18:1-11t (18:1t n-7) 0.302 g