How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (198g)

  • Calories 252.706
  • Total Fat 9.484 g
    • Saturated Fat 4.077 g
    • Trans Fat 0.453 g
    • Monounsaturated Fat 4.865 g
    • Polyunsaturated Fat 1.335 g
  • Cholesterol 132.66 mg
  • Sodium 158.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.837 g
  • Ash 2.356 g
  • Alcohol, ethyl 0 g
  • Water 145.134 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.78 mg
  • Iron, Fe 4.811 mg
  • Magnesium, Mg 49.5 mg
  • Phosphorus, P 441.54 mg
  • Potassium, K 679.14 mg
  • Zinc, Zn 15.701 mg
  • Copper, Cu 0.172 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 47.718 µg
  • Vitamin A, IU 21.78 IU
  • Retinol 5.94 µg
  • Vitamin A, RAE 5.94 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.396 mg
  • Vitamin D 7.92 IU
  • Vitamin D3 (cholecalciferol) 0.198 µg
  • Vitamin D (D2 + D3) 0.198 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.158 mg
  • Riboflavin 0.424 mg
  • Niacin 7.102 mg
  • Pantothenic acid 1.699 mg
  • Vitamin B-6 0.818 mg
  • Folate, total 5.94 µg
  • Vitamin B-12 6.158 µg
  • Choline, total 153.648 mg
  • Vitamin K (phylloquinone) 2.97 µg
  • Folic acid 0 µg
  • Folate, food 5.94 µg
  • Folate, DFE 5.94 µg
  • Betaine 44.55 mg
  • Tryptophan 0.471 g
  • Threonine 1.841 g
  • Isoleucine 1.78 g
  • Leucine 3.366 g
  • Lysine 3.659 g
  • Methionine 1.188 g
  • Cystine 0.44 g
  • Phenylalanine 1.592 g
  • Tyrosine 1.443 g
  • Valine 1.891 g
  • Arginine 2.754 g
  • Histidine 1.356 g
  • Alanine 2.386 g
  • Aspartic acid 3.752 g
  • Glutamic acid 6.617 g
  • Glycine 1.909 g
  • Proline 1.721 g
  • Serine 1.608 g
  • Hydroxyproline 0.285 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.234 g
  • 16:0 2.263 g
  • 18:0 1.437 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 4.413 g
  • 18:2 undifferentiated 1.212 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.119 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.048 g
  • 16:1 undifferentiated 0.307 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.121 g
  • 24:0 0.02 g
  • 18:1 t 0.453 g
  • 18:2 CLAs 0.624 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.307 g
  • 18:1 c 3.962 g
  • 18:2 n-6 c,c 0.588 g
  • 17:1 0.093 g
  • Fatty acids, total trans-monoenoic 0.453 g
  • 18:3 n-3 c,c,c (ALA) 0.004 g
  • 18:1-11t (18:1t n-7) 0.249 g