How many calories are there in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (141g)

  • Calories 310.038
  • Total Fat 14.354 g
    • Saturated Fat 5.13 g
    • Trans Fat 0.67 g
    • Monounsaturated Fat 5.957 g
    • Polyunsaturated Fat 1.472 g
  • Cholesterol 159.33 mg
  • Sodium 94.47 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 45.219 g
  • Ash 2.284 g
  • Alcohol, ethyl 0 g
  • Water 80.779 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.74 mg
  • Iron, Fe 4.639 mg
  • Magnesium, Mg 31.02 mg
  • Phosphorus, P 324.3 mg
  • Potassium, K 420.18 mg
  • Zinc, Zn 14.72 mg
  • Copper, Cu 0.203 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 52.875 µg
  • Vitamin A, IU 33.84 IU
  • Retinol 9.87 µg
  • Vitamin A, RAE 9.87 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.155 mg
  • Vitamin D 7.05 IU
  • Vitamin D3 (cholecalciferol) 0.141 µg
  • Vitamin D (D2 + D3) 0.141 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.117 mg
  • Riboflavin 0.391 mg
  • Niacin 5.371 mg
  • Pantothenic acid 1.276 mg
  • Vitamin B-6 0.537 mg
  • Folate, total 11.28 µg
  • Vitamin B-12 6.063 µg
  • Choline, total 167.79 mg
  • Vitamin K (phylloquinone) 2.256 µg
  • Folic acid 0 µg
  • Folate, food 11.28 µg
  • Folate, DFE 11.28 µg
  • Betaine 24.534 mg
  • Tryptophan 0.509 g
  • Threonine 1.99 g
  • Isoleucine 1.923 g
  • Leucine 3.636 g
  • Lysine 3.954 g
  • Methionine 1.285 g
  • Cystine 0.475 g
  • Phenylalanine 1.72 g
  • Tyrosine 1.559 g
  • Valine 2.043 g
  • Arginine 2.977 g
  • Histidine 1.465 g
  • Alanine 2.579 g
  • Aspartic acid 4.055 g
  • Glutamic acid 7.15 g
  • Glycine 2.063 g
  • Proline 1.858 g
  • Serine 1.737 g
  • Hydroxyproline 0.309 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.309 g
  • 16:0 2.809 g
  • 18:0 1.833 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 5.407 g
  • 18:2 undifferentiated 1.324 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.113 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.063 g
  • 16:1 undifferentiated 0.365 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.001 g
  • 17:0 0.157 g
  • 24:0 0.02 g
  • 18:1 t 0.67 g
  • 18:2 CLAs 0.689 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.365 g
  • 18:1 c 4.738 g
  • 18:2 n-6 c,c 0.635 g
  • 17:1 0.109 g
  • Fatty acids, total trans-monoenoic 0.67 g
  • 18:3 n-3 c,c,c (ALA) 0.024 g
  • 18:1-11t (18:1t n-7) 0.31 g