How many calories are there in Beef, chuck for stew, separable lean and fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck for stew, separable lean and fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 563.748
  • Total Fat 18.099 g
    • Saturated Fat 7.929 g
    • Trans Fat 0.966 g
    • Monounsaturated Fat 9.798 g
    • Polyunsaturated Fat 1.302 g
  • Cholesterol 299.376 mg
  • Sodium 367.416 mg
  • Total Carbohydrate 0.953 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 99.338 g
  • Ash 5.08 g
  • Alcohol, ethyl 0 g
  • Water 330.175 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 63.504 mg
  • Iron, Fe 9.979 mg
  • Magnesium, Mg 90.72 mg
  • Phosphorus, P 948.024 mg
  • Potassium, K 1628.424 mg
  • Zinc, Zn 24.993 mg
  • Copper, Cu 0.422 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 117.936 µg
  • Vitamin A, IU 31.752 IU
  • Retinol 9.072 µg
  • Vitamin A, RAE 9.072 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.68 mg
  • Vitamin D 13.608 IU
  • Vitamin D3 (cholecalciferol) 0.454 µg
  • Vitamin D (D2 + D3) 0.454 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.363 mg
  • Riboflavin 0.771 mg
  • Niacin 23.542 mg
  • Pantothenic acid 3.039 mg
  • Vitamin B-6 2.576 mg
  • Folate, total 18.144 µg
  • Vitamin B-12 10.977 µg
  • Choline, total 338.386 mg
  • Vitamin K (phylloquinone) 6.804 µg
  • Folic acid 0 µg
  • Folate, food 18.144 µg
  • Folate, DFE 18.144 µg
  • Betaine 58.061 mg
  • Tryptophan 1.139 g
  • Threonine 4.5 g
  • Isoleucine 4.35 g
  • Leucine 8.224 g
  • Lysine 8.936 g
  • Methionine 2.899 g
  • Cystine 1.057 g
  • Phenylalanine 3.874 g
  • Tyrosine 3.524 g
  • Valine 4.595 g
  • Arginine 6.682 g
  • Histidine 3.275 g
  • Alanine 5.743 g
  • Aspartic acid 9.145 g
  • Glutamic acid 16.175 g
  • Glycine 4.423 g
  • Proline 4.087 g
  • Serine 3.901 g
  • Hydroxyproline 0.503 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.481 g
  • 16:0 4.35 g
  • 18:0 2.844 g
  • 20:0 0 g
  • 18:1 undifferentiated 8.85 g
  • 18:2 undifferentiated 1.07 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.204 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.104 g
  • 16:1 undifferentiated 0.662 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.222 g
  • 24:0 0.027 g
  • 18:1 t 0.966 g
  • 18:2 CLAs 0.068 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 7.884 g
  • 18:2 n-6 c,c 1.002 g
  • 17:1 0.177 g
  • Fatty acids, total trans-monoenoic 0.966 g
  • 18:3 n-3 c,c,c (ALA) 0.014 g
  • 18:1-11t (18:1t n-7) 0.658 g