How many calories are there in Beef, chuck for stew, separable lean and fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck for stew, separable lean and fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 844.537
  • Total Fat 28.758 g
    • Saturated Fat 11.404 g
    • Trans Fat 1.406 g
    • Monounsaturated Fat 14.352 g
    • Polyunsaturated Fat 1.96 g
  • Cholesterol 462.672 mg
  • Sodium 308.448 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 146.467 g
  • Ash 5.352 g
  • Alcohol, ethyl 0 g
  • Water 276.56 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68.04 mg
  • Iron, Fe 12.882 mg
  • Magnesium, Mg 104.328 mg
  • Phosphorus, P 1070.496 mg
  • Potassium, K 1451.52 mg
  • Zinc, Zn 38.42 mg
  • Copper, Cu 0.526 mg
  • Manganese, Mn 0.073 mg
  • Selenium, Se 146.059 µg
  • Vitamin A, IU 31.752 IU
  • Retinol 9.072 µg
  • Vitamin A, RAE 9.072 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.318 mg
  • Vitamin D 18.144 IU
  • Vitamin D3 (cholecalciferol) 0.454 µg
  • Vitamin D (D2 + D3) 0.454 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.363 mg
  • Riboflavin 1.361 mg
  • Niacin 22 mg
  • Pantothenic acid 3.175 mg
  • Vitamin B-6 2.368 mg
  • Folate, total 36.288 µg
  • Vitamin B-12 11.476 µg
  • Choline, total 465.394 mg
  • Vitamin K (phylloquinone) 7.258 µg
  • Folic acid 0 µg
  • Folate, food 36.288 µg
  • Folate, DFE 36.288 µg
  • Betaine 63.05 mg
  • Tryptophan 1.678 g
  • Threonine 6.632 g
  • Isoleucine 6.414 g
  • Leucine 12.125 g
  • Lysine 13.177 g
  • Methionine 4.273 g
  • Cystine 1.56 g
  • Phenylalanine 5.711 g
  • Tyrosine 5.194 g
  • Valine 6.777 g
  • Arginine 9.848 g
  • Histidine 4.831 g
  • Alanine 8.464 g
  • Aspartic acid 13.486 g
  • Glutamic acid 23.85 g
  • Glycine 6.523 g
  • Proline 6.028 g
  • Serine 5.752 g
  • Hydroxyproline 0.739 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.712 g
  • 16:0 6.378 g
  • 18:0 3.951 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 12.896 g
  • 18:2 undifferentiated 1.606 g
  • 18:3 undifferentiated 0.059 g
  • 20:4 undifferentiated 0.272 g
  • 22:6 n-3 (DHA) 0.005 g
  • 14:1 0.163 g
  • 16:1 undifferentiated 0.998 g
  • 18:4 0 g
  • 20:1 0.027 g
  • 20:5 n-3 (EPA) 0.023 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.327 g
  • 24:0 0.041 g
  • 18:1 t 1.406 g
  • 18:2 CLAs 0.104 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 11.494 g
  • 18:2 n-6 c,c 1.497 g
  • 17:1 0.268 g
  • Fatty acids, total trans-monoenoic 1.406 g
  • 18:3 n-3 c,c,c (ALA) 0.059 g
  • 18:1-11t (18:1t n-7) 1.07 g