How many calories are there in Beef, chuck for stew, separable lean and fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck for stew, separable lean and fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 590.851
  • Total Fat 21.818 g
    • Saturated Fat 9.39 g
    • Trans Fat 1.175 g
    • Monounsaturated Fat 11.803 g
    • Polyunsaturated Fat 1.442 g
  • Cholesterol 285.768 mg
  • Sodium 358.344 mg
  • Total Carbohydrate 0.544 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 98.159 g
  • Ash 5.035 g
  • Alcohol, ethyl 0 g
  • Water 328.044 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 58.968 mg
  • Iron, Fe 9.48 mg
  • Magnesium, Mg 95.256 mg
  • Phosphorus, P 984.312 mg
  • Potassium, K 1691.928 mg
  • Zinc, Zn 24.54 mg
  • Copper, Cu 0.381 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 107.05 µg
  • Vitamin A, IU 27.216 IU
  • Retinol 9.072 µg
  • Vitamin A, RAE 9.072 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.816 mg
  • Vitamin D 18.144 IU
  • Vitamin D3 (cholecalciferol) 0.454 µg
  • Vitamin D (D2 + D3) 0.454 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.363 mg
  • Riboflavin 0.771 mg
  • Niacin 22.167 mg
  • Pantothenic acid 2.994 mg
  • Vitamin B-6 2.576 mg
  • Folate, total 13.608 µg
  • Vitamin B-12 10.297 µg
  • Choline, total 313.438 mg
  • Vitamin K (phylloquinone) 6.804 µg
  • Folic acid 0 µg
  • Folate, food 13.608 µg
  • Folate, DFE 13.608 µg
  • Betaine 110.678 mg
  • Tryptophan 1.125 g
  • Threonine 4.445 g
  • Isoleucine 4.3 g
  • Leucine 8.124 g
  • Lysine 8.832 g
  • Methionine 2.862 g
  • Cystine 1.043 g
  • Phenylalanine 3.828 g
  • Tyrosine 3.479 g
  • Valine 4.541 g
  • Arginine 6.6 g
  • Histidine 3.239 g
  • Alanine 5.675 g
  • Aspartic acid 9.04 g
  • Glutamic acid 15.989 g
  • Glycine 4.373 g
  • Proline 4.042 g
  • Serine 3.856 g
  • Hydroxyproline 0.494 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.572 g
  • 16:0 5.157 g
  • 18:0 3.352 g
  • 20:0 0 g
  • 18:1 undifferentiated 10.628 g
  • 18:2 undifferentiated 1.184 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.227 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.132 g
  • 16:1 undifferentiated 0.812 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.272 g
  • 24:0 0.032 g
  • 18:1 t 1.175 g
  • 18:2 CLAs 0.068 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 9.453 g
  • 18:2 n-6 c,c 1.116 g
  • 17:1 0.222 g
  • Fatty acids, total trans-monoenoic 1.175 g
  • 18:3 n-3 c,c,c (ALA) 0.023 g
  • 18:1-11t (18:1t n-7) 0.803 g