How many calories are there in Beef, chuck for stew, separable lean and fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck for stew, separable lean and fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 881.398
  • Total Fat 32.387 g
    • Saturated Fat 14.275 g
    • Trans Fat 1.837 g
    • Monounsaturated Fat 17.999 g
    • Polyunsaturated Fat 2.218 g
  • Cholesterol 435.456 mg
  • Sodium 294.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 147.375 g
  • Ash 5.942 g
  • Alcohol, ethyl 0 g
  • Water 269.847 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 77.112 mg
  • Iron, Fe 13.88 mg
  • Magnesium, Mg 99.792 mg
  • Phosphorus, P 1011.528 mg
  • Potassium, K 1428.84 mg
  • Zinc, Zn 37.513 mg
  • Copper, Cu 0.567 mg
  • Manganese, Mn 0.077 mg
  • Selenium, Se 160.121 µg
  • Vitamin A, IU 22.68 IU
  • Retinol 4.536 µg
  • Vitamin A, RAE 4.536 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.59 mg
  • Vitamin D 27.216 IU
  • Vitamin D3 (cholecalciferol) 0.454 µg
  • Vitamin D (D2 + D3) 0.454 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.318 mg
  • Riboflavin 1.03 mg
  • Niacin 18.203 mg
  • Pantothenic acid 3.266 mg
  • Vitamin B-6 2.291 mg
  • Folate, total 36.288 µg
  • Vitamin B-12 12.928 µg
  • Choline, total 465.394 mg
  • Vitamin K (phylloquinone) 7.258 µg
  • Folic acid 0 µg
  • Folate, food 36.288 µg
  • Folate, DFE 36.288 µg
  • Betaine 71.669 mg
  • Tryptophan 1.692 g
  • Threonine 6.672 g
  • Isoleucine 6.45 g
  • Leucine 12.197 g
  • Lysine 13.259 g
  • Methionine 4.296 g
  • Cystine 1.569 g
  • Phenylalanine 5.743 g
  • Tyrosine 5.225 g
  • Valine 6.818 g
  • Arginine 9.911 g
  • Histidine 4.863 g
  • Alanine 8.519 g
  • Aspartic acid 13.567 g
  • Glutamic acid 23.995 g
  • Glycine 6.564 g
  • Proline 6.065 g
  • Serine 5.788 g
  • Hydroxyproline 0.744 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.88 g
  • 16:0 7.829 g
  • 18:0 5.094 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 16.184 g
  • 18:2 undifferentiated 1.796 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0.327 g
  • 22:6 n-3 (DHA) 0.005 g
  • 14:1 0.2 g
  • 16:1 undifferentiated 1.216 g
  • 18:4 0 g
  • 20:1 0.068 g
  • 20:5 n-3 (EPA) 0.023 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.417 g
  • 24:0 0.05 g
  • 18:1 t 1.837 g
  • 18:2 CLAs 0.122 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 14.352 g
  • 18:2 n-6 c,c 1.674 g
  • 17:1 0.336 g
  • Fatty acids, total trans-monoenoic 1.837 g
  • 18:3 n-3 c,c,c (ALA) 0.068 g
  • 18:1-11t (18:1t n-7) 1.252 g