How many calories are there in Beef, chuck for stew, separable lean and fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck for stew, separable lean and fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 580.01
  • Total Fat 20.321 g
    • Saturated Fat 8.804 g
    • Trans Fat 1.093 g
    • Monounsaturated Fat 11 g
    • Polyunsaturated Fat 1.388 g
  • Cholesterol 290.304 mg
  • Sodium 362.88 mg
  • Total Carbohydrate 0.726 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 98.658 g
  • Ash 5.035 g
  • Alcohol, ethyl 0 g
  • Water 328.905 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 58.968 mg
  • Iron, Fe 9.616 mg
  • Magnesium, Mg 95.256 mg
  • Phosphorus, P 966.168 mg
  • Potassium, K 1664.712 mg
  • Zinc, Zn 24.63 mg
  • Copper, Cu 0.399 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 109.771 µg
  • Vitamin A, IU 27.216 IU
  • Retinol 9.072 µg
  • Vitamin A, RAE 9.072 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.771 mg
  • Vitamin D 18.144 IU
  • Vitamin D3 (cholecalciferol) 0.454 µg
  • Vitamin D (D2 + D3) 0.454 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.363 mg
  • Riboflavin 0.771 mg
  • Niacin 22.694 mg
  • Pantothenic acid 3.016 mg
  • Vitamin B-6 2.572 mg
  • Folate, total 13.608 µg
  • Vitamin B-12 10.433 µg
  • Choline, total 325.685 mg
  • Vitamin K (phylloquinone) 6.804 µg
  • Folic acid 0 µg
  • Folate, food 13.608 µg
  • Folate, DFE 13.608 µg
  • Betaine 84.37 mg
  • Tryptophan 1.129 g
  • Threonine 4.468 g
  • Isoleucine 4.318 g
  • Leucine 8.165 g
  • Lysine 8.872 g
  • Methionine 2.876 g
  • Cystine 1.048 g
  • Phenylalanine 3.847 g
  • Tyrosine 3.497 g
  • Valine 4.563 g
  • Arginine 6.632 g
  • Histidine 3.252 g
  • Alanine 5.702 g
  • Aspartic acid 9.081 g
  • Glutamic acid 16.062 g
  • Glycine 4.391 g
  • Proline 4.06 g
  • Serine 3.874 g
  • Hydroxyproline 0.499 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.535 g
  • 16:0 4.835 g
  • 18:0 3.148 g
  • 20:0 0 g
  • 18:1 undifferentiated 9.916 g
  • 18:2 undifferentiated 1.139 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0.218 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.122 g
  • 16:1 undifferentiated 0.753 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.254 g
  • 24:0 0.032 g
  • 18:1 t 1.093 g
  • 18:2 CLAs 0.068 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 8.827 g
  • 18:2 n-6 c,c 1.07 g
  • 17:1 0.204 g
  • Fatty acids, total trans-monoenoic 1.093 g
  • 18:3 n-3 c,c,c (ALA) 0.018 g
  • 18:1-11t (18:1t n-7) 0.744 g