How many calories are there in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck for stew, separable lean and fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 lb (453.6g)

  • Calories 866.22
  • Total Fat 30.936 g
    • Saturated Fat 13.127 g
    • Trans Fat 1.66 g
    • Monounsaturated Fat 16.538 g
    • Polyunsaturated Fat 2.118 g
  • Cholesterol 449.064 mg
  • Sodium 303.912 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 147.012 g
  • Ash 5.715 g
  • Alcohol, ethyl 0 g
  • Water 272.523 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 72.576 mg
  • Iron, Fe 13.427 mg
  • Magnesium, Mg 104.328 mg
  • Phosphorus, P 1034.208 mg
  • Potassium, K 1446.984 mg
  • Zinc, Zn 37.74 mg
  • Copper, Cu 0.544 mg
  • Manganese, Mn 0.077 mg
  • Selenium, Se 156.946 µg
  • Vitamin A, IU 27.216 IU
  • Retinol 9.072 µg
  • Vitamin A, RAE 9.072 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.499 mg
  • Vitamin D 22.68 IU
  • Vitamin D3 (cholecalciferol) 0.454 µg
  • Vitamin D (D2 + D3) 0.454 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.34 mg
  • Riboflavin 1.134 mg
  • Niacin 18.675 mg
  • Pantothenic acid 3.221 mg
  • Vitamin B-6 2.318 mg
  • Folate, total 36.288 µg
  • Vitamin B-12 12.383 µg
  • Choline, total 465.394 mg
  • Vitamin K (phylloquinone) 7.258 µg
  • Folic acid 0 µg
  • Folate, food 36.288 µg
  • Folate, DFE 36.288 µg
  • Betaine 67.133 mg
  • Tryptophan 1.687 g
  • Threonine 6.654 g
  • Isoleucine 6.437 g
  • Leucine 12.166 g
  • Lysine 13.227 g
  • Methionine 4.287 g
  • Cystine 1.565 g
  • Phenylalanine 5.729 g
  • Tyrosine 5.212 g
  • Valine 6.799 g
  • Arginine 9.884 g
  • Histidine 4.849 g
  • Alanine 8.496 g
  • Aspartic acid 13.535 g
  • Glutamic acid 23.941 g
  • Glycine 6.545 g
  • Proline 6.051 g
  • Serine 5.774 g
  • Hydroxyproline 0.744 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.812 g
  • 16:0 7.249 g
  • 18:0 4.636 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 14.869 g
  • 18:2 undifferentiated 1.719 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.308 g
  • 22:6 n-3 (DHA) 0.005 g
  • 14:1 0.186 g
  • 16:1 undifferentiated 1.125 g
  • 18:4 0 g
  • 20:1 0.05 g
  • 20:5 n-3 (EPA) 0.023 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.381 g
  • 24:0 0.045 g
  • 18:1 t 1.66 g
  • 18:2 CLAs 0.113 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 13.209 g
  • 18:2 n-6 c,c 1.606 g
  • 17:1 0.308 g
  • Fatty acids, total trans-monoenoic 1.66 g
  • 18:3 n-3 c,c,c (ALA) 0.064 g
  • 18:1-11t (18:1t n-7) 1.179 g