How many calories are there in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (386g)

  • Calories 553.537
  • Total Fat 24.974 g
    • Saturated Fat 10.65 g
    • Trans Fat 1.49 g
    • Monounsaturated Fat 12.132 g
    • Polyunsaturated Fat 1.513 g
  • Cholesterol 266.34 mg
  • Sodium 281.78 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 82.141 g
  • Ash 3.783 g
  • Alcohol, ethyl 0 g
  • Water 275.643 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 57.9 mg
  • Iron, Fe 8.994 mg
  • Magnesium, Mg 88.78 mg
  • Phosphorus, P 806.74 mg
  • Potassium, K 1497.68 mg
  • Zinc, Zn 32.964 mg
  • Copper, Cu 0.27 mg
  • Manganese, Mn 0.042 mg
  • Selenium, Se 88.008 µg
  • Vitamin A, IU 27.02 IU
  • Retinol 7.72 µg
  • Vitamin A, RAE 7.72 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.579 mg
  • Vitamin D 15.44 IU
  • Vitamin D3 (cholecalciferol) 0.386 µg
  • Vitamin D (D2 + D3) 0.386 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.309 mg
  • Riboflavin 0.656 mg
  • Niacin 18.798 mg
  • Pantothenic acid 2.856 mg
  • Vitamin B-6 1.722 mg
  • Folate, total 11.58 µg
  • Vitamin B-12 11.58 µg
  • Choline, total 293.746 mg
  • Vitamin K (phylloquinone) 5.79 µg
  • Folic acid 0 µg
  • Folate, food 11.58 µg
  • Folate, DFE 11.58 µg
  • Betaine 62.532 mg
  • Tryptophan 0.942 g
  • Threonine 3.717 g
  • Isoleucine 3.598 g
  • Leucine 6.797 g
  • Lysine 7.388 g
  • Methionine 2.393 g
  • Cystine 0.872 g
  • Phenylalanine 3.2 g
  • Tyrosine 2.91 g
  • Valine 3.798 g
  • Arginine 5.524 g
  • Histidine 2.71 g
  • Alanine 4.748 g
  • Aspartic acid 7.562 g
  • Glutamic acid 13.375 g
  • Glycine 3.659 g
  • Proline 3.381 g
  • Serine 3.227 g
  • Hydroxyproline 0.413 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.66 g
  • 16:0 5.755 g
  • 18:0 3.875 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 11.032 g
  • 18:2 undifferentiated 1.297 g
  • 18:3 undifferentiated 0.05 g
  • 20:4 undifferentiated 0.162 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.124 g
  • 16:1 undifferentiated 0.745 g
  • 18:4 0 g
  • 20:1 0.023 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.317 g
  • 24:0 0.031 g
  • 18:1 t 1.49 g
  • 18:2 CLAs 0.108 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 9.538 g
  • 18:2 n-6 c,c 1.189 g
  • 17:1 0.208 g
  • Fatty acids, total trans-monoenoic 1.49 g
  • 18:3 n-3 c,c,c (ALA) 0.05 g
  • 18:1-11t (18:1t n-7) 1.034 g