How many calories are there in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (309g)

  • Calories 615.932
  • Total Fat 30.189 g
    • Saturated Fat 15.462 g
    • Trans Fat 1.993 g
    • Monounsaturated Fat 17.199 g
    • Polyunsaturated Fat 1.625 g
  • Cholesterol 281.19 mg
  • Sodium 228.66 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 86.149 g
  • Ash 3.183 g
  • Alcohol, ethyl 0 g
  • Water 189.881 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 58.71 mg
  • Iron, Fe 8.683 mg
  • Magnesium, Mg 77.25 mg
  • Phosphorus, P 698.34 mg
  • Potassium, K 1100.04 mg
  • Zinc, Zn 32.754 mg
  • Copper, Cu 0.253 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 101.352 µg
  • Vitamin A, IU 21.63 IU
  • Retinol 6.18 µg
  • Vitamin A, RAE 6.18 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.309 mg
  • Vitamin D 12.36 IU
  • Vitamin D3 (cholecalciferol) 0.309 µg
  • Vitamin D (D2 + D3) 0.309 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.216 mg
  • Riboflavin 0.68 mg
  • Niacin 16.408 mg
  • Pantothenic acid 2.596 mg
  • Vitamin B-6 1.403 mg
  • Folate, total 21.63 µg
  • Vitamin B-12 10.815 µg
  • Choline, total 290.46 mg
  • Vitamin K (phylloquinone) 4.944 µg
  • Folic acid 0 µg
  • Folate, food 21.63 µg
  • Folate, DFE 21.63 µg
  • Betaine 76.941 mg
  • Tryptophan 0.989 g
  • Threonine 3.903 g
  • Isoleucine 3.773 g
  • Leucine 7.132 g
  • Lysine 7.753 g
  • Methionine 2.512 g
  • Cystine 0.918 g
  • Phenylalanine 3.359 g
  • Tyrosine 3.056 g
  • Valine 3.986 g
  • Arginine 5.794 g
  • Histidine 2.843 g
  • Alanine 4.981 g
  • Aspartic acid 7.932 g
  • Glutamic acid 14.032 g
  • Glycine 3.838 g
  • Proline 3.547 g
  • Serine 3.384 g
  • Hydroxyproline 0.436 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.038 g
  • 16:0 8.615 g
  • 18:0 5.33 g
  • 20:0 0.015 g
  • 18:1 undifferentiated 15.515 g
  • 18:2 undifferentiated 1.428 g
  • 18:3 undifferentiated 0.074 g
  • 20:4 undifferentiated 0.124 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.173 g
  • 16:1 undifferentiated 1.153 g
  • 18:4 0 g
  • 20:1 0.062 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.439 g
  • 24:0 0.025 g
  • 18:1 t 1.993 g
  • 18:2 CLAs 0.155 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 13.525 g
  • 18:2 n-6 c,c 1.273 g
  • 17:1 0.294 g
  • Fatty acids, total trans-monoenoic 1.993 g
  • 18:3 n-3 c,c,c (ALA) 0.074 g
  • 18:1-11t (18:1t n-7) 1.394 g