How many calories are there in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (382g)

  • Calories 610.798
  • Total Fat 31.668 g
    • Saturated Fat 13.771 g
    • Trans Fat 1.654 g
    • Monounsaturated Fat 15.616 g
    • Polyunsaturated Fat 1.371 g
  • Cholesterol 252.12 mg
  • Sodium 267.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 81.404 g
  • Ash 3.514 g
  • Alcohol, ethyl 0 g
  • Water 265.414 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 57.3 mg
  • Iron, Fe 8.671 mg
  • Magnesium, Mg 84.04 mg
  • Phosphorus, P 767.82 mg
  • Potassium, K 1417.22 mg
  • Zinc, Zn 32.126 mg
  • Copper, Cu 0.283 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 87.478 µg
  • Vitamin A, IU 22.92 IU
  • Retinol 7.64 µg
  • Vitamin A, RAE 7.64 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.649 mg
  • Vitamin D 15.28 IU
  • Vitamin D3 (cholecalciferol) 0.382 µg
  • Vitamin D (D2 + D3) 0.382 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.267 mg
  • Riboflavin 0.638 mg
  • Niacin 18.347 mg
  • Pantothenic acid 2.75 mg
  • Vitamin B-6 1.322 mg
  • Folate, total 11.46 µg
  • Vitamin B-12 11.842 µg
  • Choline, total 270.456 mg
  • Vitamin K (phylloquinone) 5.73 µg
  • Folic acid 0 µg
  • Folate, food 11.46 µg
  • Folate, DFE 11.46 µg
  • Betaine 101.23 mg
  • Tryptophan 0.932 g
  • Threonine 3.686 g
  • Isoleucine 3.564 g
  • Leucine 6.738 g
  • Lysine 7.323 g
  • Methionine 2.372 g
  • Cystine 0.867 g
  • Phenylalanine 3.174 g
  • Tyrosine 2.888 g
  • Valine 3.767 g
  • Arginine 5.474 g
  • Histidine 2.685 g
  • Alanine 4.706 g
  • Aspartic acid 7.495 g
  • Glutamic acid 13.255 g
  • Glycine 3.625 g
  • Proline 3.35 g
  • Serine 3.197 g
  • Hydroxyproline 0.413 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.817 g
  • 16:0 7.487 g
  • 18:0 5.031 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 14.191 g
  • 18:2 undifferentiated 1.177 g
  • 18:3 undifferentiated 0.053 g
  • 20:4 undifferentiated 0.141 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.153 g
  • 16:1 undifferentiated 0.947 g
  • 18:4 0 g
  • 20:1 0.057 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.401 g
  • 24:0 0.031 g
  • 18:1 t 1.654 g
  • 18:2 CLAs 0.103 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 12.537 g
  • 18:2 n-6 c,c 1.073 g
  • 17:1 0.267 g
  • Fatty acids, total trans-monoenoic 1.654 g
  • 18:3 n-3 c,c,c (ALA) 0.053 g
  • 18:1-11t (18:1t n-7) 1.131 g