How many calories are there in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (307g)

  • Calories 660.373
  • Total Fat 35.213 g
    • Saturated Fat 15.028 g
    • Trans Fat 1.91 g
    • Monounsaturated Fat 16.765 g
    • Polyunsaturated Fat 1.467 g
  • Cholesterol 264.02 mg
  • Sodium 230.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 85.868 g
  • Ash 3.162 g
  • Alcohol, ethyl 0 g
  • Water 185.275 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.12 mg
  • Iron, Fe 8.842 mg
  • Magnesium, Mg 73.68 mg
  • Phosphorus, P 696.89 mg
  • Potassium, K 1200.37 mg
  • Zinc, Zn 32.235 mg
  • Copper, Cu 0.279 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 92.407 µg
  • Vitamin A, IU 15.35 IU
  • Retinol 3.07 µg
  • Vitamin A, RAE 3.07 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.338 mg
  • Vitamin D 18.42 IU
  • Vitamin D3 (cholecalciferol) 0.307 µg
  • Vitamin D (D2 + D3) 0.307 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.215 mg
  • Riboflavin 0.654 mg
  • Niacin 15.903 mg
  • Pantothenic acid 2.548 mg
  • Vitamin B-6 1.207 mg
  • Folate, total 21.49 µg
  • Vitamin B-12 9.824 µg
  • Choline, total 266.476 mg
  • Vitamin K (phylloquinone) 4.912 µg
  • Folic acid 0 µg
  • Folate, food 21.49 µg
  • Folate, DFE 21.49 µg
  • Betaine 85.346 mg
  • Tryptophan 0.985 g
  • Threonine 3.89 g
  • Isoleucine 3.761 g
  • Leucine 7.107 g
  • Lysine 7.727 g
  • Methionine 2.505 g
  • Cystine 0.915 g
  • Phenylalanine 3.349 g
  • Tyrosine 3.045 g
  • Valine 3.973 g
  • Arginine 5.775 g
  • Histidine 2.834 g
  • Alanine 4.964 g
  • Aspartic acid 7.908 g
  • Glutamic acid 13.987 g
  • Glycine 3.825 g
  • Proline 3.534 g
  • Serine 3.374 g
  • Hydroxyproline 0.433 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.936 g
  • 16:0 8.099 g
  • 18:0 5.455 g
  • 20:0 0.031 g
  • 18:1 undifferentiated 15.2 g
  • 18:2 undifferentiated 1.277 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0.107 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.175 g
  • 16:1 undifferentiated 1.016 g
  • 18:4 0 g
  • 20:1 0.068 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.482 g
  • 24:0 0.025 g
  • 18:1 t 1.91 g
  • 18:2 CLAs 0.12 g
  • 20:2 n-6 c,c 0.006 g
  • 18:1 c 13.29 g
  • 18:2 n-6 c,c 1.157 g
  • 17:1 0.307 g
  • Fatty acids, total trans-monoenoic 1.91 g
  • 18:3 n-3 c,c,c (ALA) 0.071 g
  • 18:1-11t (18:1t n-7) 1.391 g