How many calories are there in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (384g)

  • Calories 588.298
  • Total Fat 29.03 g
    • Saturated Fat 12.545 g
    • Trans Fat 1.59 g
    • Monounsaturated Fat 14.246 g
    • Polyunsaturated Fat 1.428 g
  • Cholesterol 257.28 mg
  • Sodium 268.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 81.754 g
  • Ash 3.61 g
  • Alcohol, ethyl 0 g
  • Water 269.76 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 57.6 mg
  • Iron, Fe 8.755 mg
  • Magnesium, Mg 84.48 mg
  • Phosphorus, P 775.68 mg
  • Potassium, K 1424.64 mg
  • Zinc, Zn 32.218 mg
  • Copper, Cu 0.276 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 87.552 µg
  • Vitamin A, IU 26.88 IU
  • Retinol 7.68 µg
  • Vitamin A, RAE 7.68 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.653 mg
  • Vitamin D 15.36 IU
  • Vitamin D3 (cholecalciferol) 0.384 µg
  • Vitamin D (D2 + D3) 0.384 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.288 mg
  • Riboflavin 0.653 mg
  • Niacin 18.536 mg
  • Pantothenic acid 2.803 mg
  • Vitamin B-6 1.505 mg
  • Folate, total 11.52 µg
  • Vitamin B-12 11.789 µg
  • Choline, total 281.856 mg
  • Vitamin K (phylloquinone) 5.76 µg
  • Folic acid 0 µg
  • Folate, food 11.52 µg
  • Folate, DFE 11.52 µg
  • Betaine 82.176 mg
  • Tryptophan 0.937 g
  • Threonine 3.702 g
  • Isoleucine 3.579 g
  • Leucine 6.77 g
  • Lysine 7.357 g
  • Methionine 2.385 g
  • Cystine 0.872 g
  • Phenylalanine 3.187 g
  • Tyrosine 2.899 g
  • Valine 3.782 g
  • Arginine 5.499 g
  • Histidine 2.696 g
  • Alanine 4.727 g
  • Aspartic acid 7.53 g
  • Glutamic acid 13.317 g
  • Glycine 3.64 g
  • Proline 3.364 g
  • Serine 3.214 g
  • Hydroxyproline 0.415 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.756 g
  • 16:0 6.804 g
  • 18:0 4.577 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 12.948 g
  • 18:2 undifferentiated 1.225 g
  • 18:3 undifferentiated 0.054 g
  • 20:4 undifferentiated 0.15 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.142 g
  • 16:1 undifferentiated 0.868 g
  • 18:4 0 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.369 g
  • 24:0 0.031 g
  • 18:1 t 1.59 g
  • 18:2 CLAs 0.104 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 11.359 g
  • 18:2 n-6 c,c 1.121 g
  • 17:1 0.246 g
  • Fatty acids, total trans-monoenoic 1.59 g
  • 18:3 n-3 c,c,c (ALA) 0.054 g
  • 18:1-11t (18:1t n-7) 1.094 g