How many calories are there in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (308g)

  • Calories 643.384
  • Total Fat 33.233 g
    • Saturated Fat 15.209 g
    • Trans Fat 1.943 g
    • Monounsaturated Fat 16.949 g
    • Polyunsaturated Fat 1.531 g
  • Cholesterol 271.04 mg
  • Sodium 231 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 86.055 g
  • Ash 3.172 g
  • Alcohol, ethyl 0 g
  • Water 187.233 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 52.36 mg
  • Iron, Fe 8.84 mg
  • Magnesium, Mg 77 mg
  • Phosphorus, P 702.24 mg
  • Potassium, K 1170.4 mg
  • Zinc, Zn 32.463 mg
  • Copper, Cu 0.271 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 95.48 µg
  • Vitamin A, IU 18.48 IU
  • Retinol 6.16 µg
  • Vitamin A, RAE 6.16 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.339 mg
  • Vitamin D 15.4 IU
  • Vitamin D3 (cholecalciferol) 0.308 µg
  • Vitamin D (D2 + D3) 0.308 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.216 mg
  • Riboflavin 0.668 mg
  • Niacin 15.985 mg
  • Pantothenic acid 2.572 mg
  • Vitamin B-6 1.269 mg
  • Folate, total 21.56 µg
  • Vitamin B-12 10.38 µg
  • Choline, total 278.432 mg
  • Vitamin K (phylloquinone) 4.928 µg
  • Folic acid 0 µg
  • Folate, food 21.56 µg
  • Folate, DFE 21.56 µg
  • Betaine 81.004 mg
  • Tryptophan 0.986 g
  • Threonine 3.896 g
  • Isoleucine 3.767 g
  • Leucine 7.121 g
  • Lysine 7.74 g
  • Methionine 2.51 g
  • Cystine 0.915 g
  • Phenylalanine 3.354 g
  • Tyrosine 3.052 g
  • Valine 3.979 g
  • Arginine 5.787 g
  • Histidine 2.84 g
  • Alanine 4.974 g
  • Aspartic acid 7.922 g
  • Glutamic acid 14.014 g
  • Glycine 3.832 g
  • Proline 3.542 g
  • Serine 3.379 g
  • Hydroxyproline 0.434 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.976 g
  • 16:0 8.31 g
  • 18:0 5.412 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 15.335 g
  • 18:2 undifferentiated 1.337 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0.114 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.176 g
  • 16:1 undifferentiated 1.072 g
  • 18:4 0 g
  • 20:1 0.065 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.465 g
  • 24:0 0.025 g
  • 18:1 t 1.943 g
  • 18:2 CLAs 0.132 g
  • 20:2 n-6 c,c 0.003 g
  • 18:1 c 13.392 g
  • 18:2 n-6 c,c 1.204 g
  • 17:1 0.302 g
  • Fatty acids, total trans-monoenoic 1.943 g
  • 18:3 n-3 c,c,c (ALA) 0.071 g
  • 18:1-11t (18:1t n-7) 1.392 g