How many calories are there in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (386g)

  • Calories 833.074
  • Total Fat 60.216 g
    • Saturated Fat 25.646 g
    • Trans Fat 4.034 g
    • Monounsaturated Fat 28.491 g
    • Polyunsaturated Fat 4.705 g
  • Cholesterol 262.48 mg
  • Sodium 262.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 72.8 g
  • Ash 3.435 g
  • Alcohol, ethyl 0 g
  • Water 251.826 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 54.04 mg
  • Iron, Fe 8.26 mg
  • Magnesium, Mg 77.2 mg
  • Phosphorus, P 710.24 mg
  • Potassium, K 1320.12 mg
  • Zinc, Zn 28.41 mg
  • Copper, Cu 0.239 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 76.042 µg
  • Vitamin A, IU 57.9 IU
  • Retinol 15.44 µg
  • Vitamin A, RAE 15.44 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.54 mg
  • Vitamin D 15.44 IU
  • Vitamin D3 (cholecalciferol) 0.386 µg
  • Vitamin D (D2 + D3) 0.386 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.301 mg
  • Riboflavin 0.552 mg
  • Niacin 16.895 mg
  • Pantothenic acid 2.532 mg
  • Vitamin B-6 1.563 mg
  • Folate, total 11.58 µg
  • Vitamin B-12 10.19 µg
  • Choline, total 252.058 mg
  • Vitamin K (phylloquinone) 5.79 µg
  • Folic acid 0 µg
  • Folate, food 11.58 µg
  • Folate, DFE 11.58 µg
  • Betaine 57.128 mg
  • Tryptophan 0.818 g
  • Threonine 3.204 g
  • Isoleucine 3.096 g
  • Leucine 5.856 g
  • Lysine 6.365 g
  • Methionine 2.069 g
  • Cystine 0.764 g
  • Phenylalanine 2.771 g
  • Tyrosine 2.509 g
  • Valine 3.293 g
  • Arginine 4.794 g
  • Histidine 2.358 g
  • Alanine 4.153 g
  • Aspartic acid 6.531 g
  • Glutamic acid 11.514 g
  • Glycine 3.323 g
  • Proline 2.992 g
  • Serine 2.799 g
  • Hydroxyproline 0.498 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.822 g
  • 16:0 13.61 g
  • 18:0 9.403 g
  • 20:0 0.039 g
  • 18:1 undifferentiated 25.831 g
  • 18:2 undifferentiated 4.393 g
  • 18:3 undifferentiated 0.127 g
  • 20:4 undifferentiated 0.154 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.344 g
  • 16:1 undifferentiated 1.729 g
  • 18:4 0 g
  • 20:1 0.131 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.015 g
  • 17:0 0.745 g
  • 24:0 0.031 g
  • 18:1 t 4.034 g
  • 18:2 CLAs 2.347 g
  • 20:2 n-6 c,c 0.015 g
  • 16:1 c 1.729 g
  • 18:1 c 21.797 g
  • 18:2 n-6 c,c 2.046 g
  • 17:1 0.455 g
  • Fatty acids, total trans-monoenoic 4.034 g
  • 18:3 n-3 c,c,c (ALA) 0.127 g
  • 18:1-11t (18:1t n-7) 1.312 g