How many calories are there in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (309g)

  • Calories 825.674
  • Total Fat 57.381 g
    • Saturated Fat 26.676 g
    • Trans Fat 3.968 g
    • Monounsaturated Fat 29.114 g
    • Polyunsaturated Fat 4.502 g
  • Cholesterol 275.01 mg
  • Sodium 216.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 77.343 g
  • Ash 2.905 g
  • Alcohol, ethyl 0 g
  • Water 172.824 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 52.53 mg
  • Iron, Fe 7.478 mg
  • Magnesium, Mg 67.98 mg
  • Phosphorus, P 593.28 mg
  • Potassium, K 948.63 mg
  • Zinc, Zn 27.13 mg
  • Copper, Cu 0.222 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 89.919 µg
  • Vitamin A, IU 80.34 IU
  • Retinol 24.72 µg
  • Vitamin A, RAE 24.72 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.278 mg
  • Vitamin D 15.45 IU
  • Vitamin D3 (cholecalciferol) 0.309 µg
  • Vitamin D (D2 + D3) 0.309 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.204 mg
  • Riboflavin 0.599 mg
  • Niacin 14.749 mg
  • Pantothenic acid 2.342 mg
  • Vitamin B-6 1.261 mg
  • Folate, total 18.54 µg
  • Vitamin B-12 9.703 µg
  • Choline, total 253.689 mg
  • Vitamin K (phylloquinone) 4.944 µg
  • Folic acid 0 µg
  • Folate, food 18.54 µg
  • Folate, DFE 18.54 µg
  • Betaine 67.362 mg
  • Tryptophan 0.871 g
  • Threonine 3.402 g
  • Isoleucine 3.288 g
  • Leucine 6.22 g
  • Lysine 6.761 g
  • Methionine 2.197 g
  • Cystine 0.813 g
  • Phenylalanine 2.942 g
  • Tyrosine 2.667 g
  • Valine 3.495 g
  • Arginine 5.092 g
  • Histidine 2.506 g
  • Alanine 4.413 g
  • Aspartic acid 6.934 g
  • Glutamic acid 12.23 g
  • Glycine 3.529 g
  • Proline 3.18 g
  • Serine 2.969 g
  • Hydroxyproline 0.528 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.882 g
  • 16:0 14.517 g
  • 18:0 9.443 g
  • 20:0 0.043 g
  • 18:1 undifferentiated 26.311 g
  • 18:2 undifferentiated 4.221 g
  • 18:3 undifferentiated 0.127 g
  • 20:4 undifferentiated 0.127 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.349 g
  • 16:1 undifferentiated 1.845 g
  • 18:4 0 g
  • 20:1 0.139 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.012 g
  • 17:0 0.766 g
  • 24:0 0.031 g
  • 18:1 t 3.968 g
  • 18:2 CLAs 2.271 g
  • 20:2 n-6 c,c 0.015 g
  • 16:1 c 1.845 g
  • 18:1 c 22.344 g
  • 18:2 n-6 c,c 1.95 g
  • 17:1 0.473 g
  • Fatty acids, total trans-monoenoic 3.968 g
  • 18:3 n-3 c,c,c (ALA) 0.127 g
  • 18:1-11t (18:1t n-7) 1.594 g