How many calories are there in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.

Nutrition Facts

Serving Size: 1 steak (382g)

  • Calories 867.352
  • Total Fat 64.367 g
    • Saturated Fat 27.412 g
    • Trans Fat 4.034 g
    • Monounsaturated Fat 30.476 g
    • Polyunsaturated Fat 4.389 g
  • Cholesterol 259.76 mg
  • Sodium 252.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 72.045 g
  • Ash 3.209 g
  • Alcohol, ethyl 0 g
  • Water 244.404 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 53.48 mg
  • Iron, Fe 8.022 mg
  • Magnesium, Mg 72.58 mg
  • Phosphorus, P 683.78 mg
  • Potassium, K 1260.6 mg
  • Zinc, Zn 27.886 mg
  • Copper, Cu 0.248 mg
  • Manganese, Mn 0.031 mg
  • Selenium, Se 76.018 µg
  • Vitamin A, IU 53.48 IU
  • Retinol 15.28 µg
  • Vitamin A, RAE 15.28 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.573 mg
  • Vitamin D 19.1 IU
  • Vitamin D3 (cholecalciferol) 0.382 µg
  • Vitamin D (D2 + D3) 0.382 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.267 mg
  • Riboflavin 0.539 mg
  • Niacin 16.579 mg
  • Pantothenic acid 2.452 mg
  • Vitamin B-6 1.245 mg
  • Folate, total 11.46 µg
  • Vitamin B-12 10.467 µg
  • Choline, total 234.166 mg
  • Vitamin K (phylloquinone) 5.73 µg
  • Folic acid 0 µg
  • Folate, food 11.46 µg
  • Folate, DFE 11.46 µg
  • Betaine 88.624 mg
  • Tryptophan 0.81 g
  • Threonine 3.171 g
  • Isoleucine 3.064 g
  • Leucine 5.795 g
  • Lysine 6.299 g
  • Methionine 2.048 g
  • Cystine 0.756 g
  • Phenylalanine 2.743 g
  • Tyrosine 2.483 g
  • Valine 3.255 g
  • Arginine 4.744 g
  • Histidine 2.334 g
  • Alanine 4.11 g
  • Aspartic acid 6.46 g
  • Glutamic acid 11.395 g
  • Glycine 3.285 g
  • Proline 2.961 g
  • Serine 2.766 g
  • Hydroxyproline 0.493 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.891 g
  • 16:0 14.612 g
  • 18:0 10.054 g
  • 20:0 0.034 g
  • 18:1 undifferentiated 27.63 g
  • 18:2 undifferentiated 4.095 g
  • 18:3 undifferentiated 0.122 g
  • 20:4 undifferentiated 0.138 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.359 g
  • 16:1 undifferentiated 1.845 g
  • 18:4 0 g
  • 20:1 0.153 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.015 g
  • 17:0 0.795 g
  • 24:0 0.031 g
  • 18:1 t 4.034 g
  • 18:2 CLAs 2.193 g
  • 20:2 n-6 c,c 0.015 g
  • 16:1 c 1.845 g
  • 18:1 c 23.596 g
  • 18:2 n-6 c,c 1.906 g
  • 17:1 0.493 g
  • Fatty acids, total trans-monoenoic 4.034 g
  • 18:3 n-3 c,c,c (ALA) 0.122 g
  • 18:1-11t (18:1t n-7) 1.375 g