How many calories are there in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Nutrition Facts

Serving Size: 1 steak (307g)

  • Calories 868.757
  • Total Fat 62.475 g
    • Saturated Fat 26.638 g
    • Trans Fat 3.957 g
    • Monounsaturated Fat 29.101 g
    • Polyunsaturated Fat 4.326 g
  • Cholesterol 264.02 mg
  • Sodium 217.97 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 76.597 g
  • Ash 2.886 g
  • Alcohol, ethyl 0 g
  • Water 168.052 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.05 mg
  • Iron, Fe 7.552 mg
  • Magnesium, Mg 64.47 mg
  • Phosphorus, P 589.44 mg
  • Potassium, K 1022.31 mg
  • Zinc, Zn 26.494 mg
  • Copper, Cu 0.243 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 82.276 µg
  • Vitamin A, IU 73.68 IU
  • Retinol 21.49 µg
  • Vitamin A, RAE 21.49 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.307 mg
  • Vitamin D 18.42 IU
  • Vitamin D3 (cholecalciferol) 0.307 µg
  • Vitamin D (D2 + D3) 0.307 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.203 mg
  • Riboflavin 0.577 mg
  • Niacin 14.272 mg
  • Pantothenic acid 2.29 mg
  • Vitamin B-6 1.096 mg
  • Folate, total 18.42 µg
  • Vitamin B-12 8.872 µg
  • Choline, total 232.706 mg
  • Vitamin K (phylloquinone) 4.912 µg
  • Folic acid 0 µg
  • Folate, food 18.42 µg
  • Folate, DFE 18.42 µg
  • Betaine 73.68 mg
  • Tryptophan 0.863 g
  • Threonine 3.371 g
  • Isoleucine 3.257 g
  • Leucine 6.161 g
  • Lysine 6.696 g
  • Methionine 2.177 g
  • Cystine 0.804 g
  • Phenylalanine 2.913 g
  • Tyrosine 2.64 g
  • Valine 3.46 g
  • Arginine 5.041 g
  • Histidine 2.481 g
  • Alanine 4.369 g
  • Aspartic acid 6.868 g
  • Glutamic acid 12.111 g
  • Glycine 3.494 g
  • Proline 3.147 g
  • Serine 2.941 g
  • Hydroxyproline 0.522 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.821 g
  • 16:0 14.263 g
  • 18:0 9.658 g
  • 20:0 0.055 g
  • 18:1 undifferentiated 26.362 g
  • 18:2 undifferentiated 4.046 g
  • 18:3 undifferentiated 0.126 g
  • 20:4 undifferentiated 0.114 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.353 g
  • 16:1 undifferentiated 1.753 g
  • 18:4 0 g
  • 20:1 0.147 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.012 g
  • 17:0 0.81 g
  • 24:0 0.031 g
  • 18:1 t 3.957 g
  • 18:2 CLAs 2.174 g
  • 20:2 n-6 c,c 0.021 g
  • 16:1 c 1.753 g
  • 18:1 c 22.408 g
  • 18:2 n-6 c,c 1.873 g
  • 17:1 0.485 g
  • Fatty acids, total trans-monoenoic 3.957 g
  • 18:3 n-3 c,c,c (ALA) 0.126 g
  • 18:1-11t (18:1t n-7) 1.599 g