How many calories are there in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (384g)

  • Calories 854.455
  • Total Fat 62.784 g
    • Saturated Fat 26.738 g
    • Trans Fat 4.04 g
    • Monounsaturated Fat 29.718 g
    • Polyunsaturated Fat 4.52 g
  • Cholesterol 261.12 mg
  • Sodium 253.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 72.422 g
  • Ash 3.302 g
  • Alcohol, ethyl 0 g
  • Water 247.603 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 53.76 mg
  • Iron, Fe 8.064 mg
  • Magnesium, Mg 72.96 mg
  • Phosphorus, P 687.36 mg
  • Potassium, K 1263.36 mg
  • Zinc, Zn 27.878 mg
  • Copper, Cu 0.246 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 76.032 µg
  • Vitamin A, IU 53.76 IU
  • Retinol 15.36 µg
  • Vitamin A, RAE 15.36 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.576 mg
  • Vitamin D 19.2 IU
  • Vitamin D3 (cholecalciferol) 0.384 µg
  • Vitamin D (D2 + D3) 0.384 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.284 mg
  • Riboflavin 0.553 mg
  • Niacin 16.708 mg
  • Pantothenic acid 2.492 mg
  • Vitamin B-6 1.39 mg
  • Folate, total 11.52 µg
  • Vitamin B-12 10.368 µg
  • Choline, total 243.072 mg
  • Vitamin K (phylloquinone) 5.76 µg
  • Folic acid 0 µg
  • Folate, food 11.52 µg
  • Folate, DFE 11.52 µg
  • Betaine 72.96 mg
  • Tryptophan 0.814 g
  • Threonine 3.187 g
  • Isoleucine 3.08 g
  • Leucine 5.825 g
  • Lysine 6.332 g
  • Methionine 2.058 g
  • Cystine 0.76 g
  • Phenylalanine 2.757 g
  • Tyrosine 2.496 g
  • Valine 3.272 g
  • Arginine 4.769 g
  • Histidine 2.346 g
  • Alanine 4.132 g
  • Aspartic acid 6.493 g
  • Glutamic acid 11.455 g
  • Glycine 3.302 g
  • Proline 2.976 g
  • Serine 2.78 g
  • Hydroxyproline 0.495 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.866 g
  • 16:0 14.227 g
  • 18:0 9.804 g
  • 20:0 0.035 g
  • 18:1 undifferentiated 26.941 g
  • 18:2 undifferentiated 4.22 g
  • 18:3 undifferentiated 0.127 g
  • 20:4 undifferentiated 0.146 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.353 g
  • 16:1 undifferentiated 1.801 g
  • 18:4 0 g
  • 20:1 0.142 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.015 g
  • 17:0 0.776 g
  • 24:0 0.031 g
  • 18:1 t 4.04 g
  • 18:2 CLAs 2.254 g
  • 20:2 n-6 c,c 0.015 g
  • 16:1 c 1.801 g
  • 18:1 c 22.906 g
  • 18:2 n-6 c,c 1.962 g
  • 17:1 0.476 g
  • Fatty acids, total trans-monoenoic 4.04 g
  • 18:3 n-3 c,c,c (ALA) 0.127 g
  • 18:1-11t (18:1t n-7) 1.352 g