How many calories are there in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (308g)

  • Calories 851.711
  • Total Fat 60.491 g
    • Saturated Fat 26.673 g
    • Trans Fat 3.964 g
    • Monounsaturated Fat 29.128 g
    • Polyunsaturated Fat 4.398 g
  • Cholesterol 267.96 mg
  • Sodium 218.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 76.938 g
  • Ash 2.895 g
  • Alcohol, ethyl 0 g
  • Water 170.078 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.28 mg
  • Iron, Fe 7.546 mg
  • Magnesium, Mg 67.76 mg
  • Phosphorus, P 594.44 mg
  • Potassium, K 1001 mg
  • Zinc, Zn 26.734 mg
  • Copper, Cu 0.237 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 84.7 µg
  • Vitamin A, IU 77 IU
  • Retinol 21.56 µg
  • Vitamin A, RAE 21.56 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.308 mg
  • Vitamin D 15.4 IU
  • Vitamin D3 (cholecalciferol) 0.308 µg
  • Vitamin D (D2 + D3) 0.308 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.203 mg
  • Riboflavin 0.588 mg
  • Niacin 14.362 mg
  • Pantothenic acid 2.316 mg
  • Vitamin B-6 1.149 mg
  • Folate, total 18.48 µg
  • Vitamin B-12 9.332 µg
  • Choline, total 243.32 mg
  • Vitamin K (phylloquinone) 4.928 µg
  • Folic acid 0 µg
  • Folate, food 18.48 µg
  • Folate, DFE 18.48 µg
  • Betaine 70.532 mg
  • Tryptophan 0.865 g
  • Threonine 3.385 g
  • Isoleucine 3.271 g
  • Leucine 6.188 g
  • Lysine 6.727 g
  • Methionine 2.184 g
  • Cystine 0.807 g
  • Phenylalanine 2.929 g
  • Tyrosine 2.652 g
  • Valine 3.477 g
  • Arginine 5.067 g
  • Histidine 2.492 g
  • Alanine 4.389 g
  • Aspartic acid 6.899 g
  • Glutamic acid 12.169 g
  • Glycine 3.511 g
  • Proline 3.163 g
  • Serine 2.954 g
  • Hydroxyproline 0.527 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.848 g
  • 16:0 14.374 g
  • 18:0 9.579 g
  • 20:0 0.049 g
  • 18:1 undifferentiated 26.359 g
  • 18:2 undifferentiated 4.118 g
  • 18:3 undifferentiated 0.126 g
  • 20:4 undifferentiated 0.12 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.351 g
  • 16:1 undifferentiated 1.789 g
  • 18:4 0 g
  • 20:1 0.145 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.012 g
  • 17:0 0.795 g
  • 24:0 0.031 g
  • 18:1 t 3.964 g
  • 18:2 CLAs 2.215 g
  • 20:2 n-6 c,c 0.018 g
  • 16:1 c 1.789 g
  • 18:1 c 22.398 g
  • 18:2 n-6 c,c 1.907 g
  • 17:1 0.48 g
  • Fatty acids, total trans-monoenoic 3.964 g
  • 18:3 n-3 c,c,c (ALA) 0.126 g
  • 18:1-11t (18:1t n-7) 1.599 g