How many calories are there in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (645g)

  • Calories 1109.943
  • Total Fat 45.924 g
    • Saturated Fat 18.892 g
    • Trans Fat 2.122 g
    • Monounsaturated Fat 21.801 g
    • Polyunsaturated Fat 2.696 g
  • Cholesterol 522.45 mg
  • Sodium 522.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 174.279 g
  • Ash 6.515 g
  • Alcohol, ethyl 0 g
  • Water 426.732 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 129 mg
  • Iron, Fe 15.609 mg
  • Magnesium, Mg 141.9 mg
  • Phosphorus, P 1348.05 mg
  • Potassium, K 2263.95 mg
  • Zinc, Zn 61.662 mg
  • Copper, Cu 0.477 mg
  • Manganese, Mn 0.09 mg
  • Selenium, Se 185.115 µg
  • Vitamin A, IU 38.7 IU
  • Retinol 12.9 µg
  • Vitamin A, RAE 12.9 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.516 mg
  • Vitamin D 25.8 IU
  • Vitamin D3 (cholecalciferol) 0.645 µg
  • Vitamin D (D2 + D3) 0.645 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.452 mg
  • Riboflavin 1.226 mg
  • Niacin 29.993 mg
  • Pantothenic acid 4.58 mg
  • Vitamin B-6 2.664 mg
  • Folate, total 45.15 µg
  • Vitamin B-12 18.383 µg
  • Choline, total 459.24 mg
  • Vitamin K (phylloquinone) 10.32 µg
  • Folic acid 0 µg
  • Folate, food 45.15 µg
  • Folate, DFE 45.15 µg
  • Betaine 148.995 mg
  • Tryptophan 2 g
  • Threonine 7.895 g
  • Isoleucine 7.63 g
  • Leucine 14.422 g
  • Lysine 15.68 g
  • Methionine 5.083 g
  • Cystine 1.858 g
  • Phenylalanine 6.792 g
  • Tyrosine 6.179 g
  • Valine 8.063 g
  • Arginine 11.72 g
  • Histidine 5.747 g
  • Alanine 10.075 g
  • Aspartic acid 16.048 g
  • Glutamic acid 28.38 g
  • Glycine 7.759 g
  • Proline 7.172 g
  • Serine 6.843 g
  • Hydroxyproline 0.877 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.077 g
  • 16:0 10.288 g
  • 18:0 6.902 g
  • 20:0 0 g
  • 18:1 undifferentiated 19.963 g
  • 18:2 undifferentiated 2.296 g
  • 18:3 undifferentiated 0.077 g
  • 20:4 undifferentiated 0.316 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.168 g
  • 16:1 undifferentiated 1.29 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.561 g
  • 24:0 0.065 g
  • 18:1 t 2.122 g
  • 18:2 CLAs 0.155 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 17.841 g
  • 18:2 n-6 c,c 2.148 g
  • 17:1 0.387 g
  • Fatty acids, total trans-monoenoic 2.122 g
  • 18:3 n-3 c,c,c (ALA) 0.077 g
  • 18:1-11t (18:1t n-7) 1.477 g