How many calories are there in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (609g)

  • Calories 1113.492
  • Total Fat 51.521 g
    • Saturated Fat 20.84 g
    • Trans Fat 2.272 g
    • Monounsaturated Fat 25.377 g
    • Polyunsaturated Fat 2.594 g
  • Cholesterol 505.47 mg
  • Sodium 487.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 162.299 g
  • Ash 6.09 g
  • Alcohol, ethyl 0 g
  • Water 394.571 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 115.71 mg
  • Iron, Fe 15.042 mg
  • Magnesium, Mg 133.98 mg
  • Phosphorus, P 1278.9 mg
  • Potassium, K 2094.96 mg
  • Zinc, Zn 59.256 mg
  • Copper, Cu 0.475 mg
  • Manganese, Mn 0.085 mg
  • Selenium, Se 166.257 µg
  • Vitamin A, IU 30.45 IU
  • Retinol 12.18 µg
  • Vitamin A, RAE 12.18 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.731 mg
  • Vitamin D 30.45 IU
  • Vitamin D3 (cholecalciferol) 0.609 µg
  • Vitamin D (D2 + D3) 0.609 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.457 mg
  • Riboflavin 1.175 mg
  • Niacin 28.58 mg
  • Pantothenic acid 4.415 mg
  • Vitamin B-6 2.491 mg
  • Folate, total 36.54 µg
  • Vitamin B-12 19.732 µg
  • Choline, total 484.155 mg
  • Vitamin K (phylloquinone) 9.744 µg
  • Folic acid 0 µg
  • Folate, food 36.54 µg
  • Folate, DFE 36.54 µg
  • Betaine 169.302 mg
  • Tryptophan 1.864 g
  • Threonine 7.351 g
  • Isoleucine 7.107 g
  • Leucine 13.435 g
  • Lysine 14.604 g
  • Methionine 4.732 g
  • Cystine 1.73 g
  • Phenylalanine 6.328 g
  • Tyrosine 5.755 g
  • Valine 7.509 g
  • Arginine 10.919 g
  • Histidine 5.353 g
  • Alanine 9.385 g
  • Aspartic acid 14.945 g
  • Glutamic acid 26.437 g
  • Glycine 7.229 g
  • Proline 6.681 g
  • Serine 6.376 g
  • Hydroxyproline 0.822 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.2 g
  • 16:0 11.333 g
  • 18:0 7.619 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 23.136 g
  • 18:2 undifferentiated 2.18 g
  • 18:3 undifferentiated 0.091 g
  • 20:4 undifferentiated 0.305 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.225 g
  • 16:1 undifferentiated 1.504 g
  • 18:4 0 g
  • 20:1 0.073 g
  • 20:5 n-3 (EPA) 0.012 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.609 g
  • 24:0 0.067 g
  • 18:1 t 2.272 g
  • 18:2 CLAs 0.164 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 20.864 g
  • 18:2 n-6 c,c 2.016 g
  • 17:1 0.438 g
  • Fatty acids, total trans-monoenoic 2.272 g
  • 18:3 n-3 c,c,c (ALA) 0.091 g
  • 18:1-11t (18:1t n-7) 1.535 g