How many calories are there in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.

Nutrition Facts

Serving Size: 1 roast (645g)

  • Calories 1478.382
  • Total Fat 92.945 g
    • Saturated Fat 39.938 g
    • Trans Fat 5.779 g
    • Monounsaturated Fat 44.137 g
    • Polyunsaturated Fat 7.74 g
  • Cholesterol 522.45 mg
  • Sodium 490.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 160.347 g
  • Ash 6.063 g
  • Alcohol, ethyl 0 g
  • Water 395.321 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 122.55 mg
  • Iron, Fe 13.932 mg
  • Magnesium, Mg 129 mg
  • Phosphorus, P 1193.25 mg
  • Potassium, K 2012.4 mg
  • Zinc, Zn 53.148 mg
  • Copper, Cu 0.432 mg
  • Manganese, Mn 0.077 mg
  • Selenium, Se 169.635 µg
  • Vitamin A, IU 148.35 IU
  • Retinol 45.15 µg
  • Vitamin A, RAE 45.15 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.452 mg
  • Vitamin D 25.8 IU
  • Vitamin D3 (cholecalciferol) 0.645 µg
  • Vitamin D (D2 + D3) 0.645 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.432 mg
  • Riboflavin 1.122 mg
  • Niacin 27.825 mg
  • Pantothenic acid 4.276 mg
  • Vitamin B-6 2.464 mg
  • Folate, total 38.7 µg
  • Vitamin B-12 17.157 µg
  • Choline, total 419.25 mg
  • Vitamin K (phylloquinone) 10.32 µg
  • Folic acid 0 µg
  • Folate, food 38.7 µg
  • Folate, DFE 38.7 µg
  • Betaine 134.805 mg
  • Tryptophan 1.806 g
  • Threonine 7.056 g
  • Isoleucine 6.818 g
  • Leucine 12.894 g
  • Lysine 14.016 g
  • Methionine 4.554 g
  • Cystine 1.683 g
  • Phenylalanine 6.102 g
  • Tyrosine 5.528 g
  • Valine 7.243 g
  • Arginine 10.559 g
  • Histidine 5.192 g
  • Alanine 9.146 g
  • Aspartic acid 14.377 g
  • Glutamic acid 25.355 g
  • Glycine 7.314 g
  • Proline 6.585 g
  • Serine 6.16 g
  • Hydroxyproline 1.097 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.67 g
  • 16:0 21.459 g
  • 18:0 14.513 g
  • 20:0 0.052 g
  • 18:1 undifferentiated 40.145 g
  • 18:2 undifferentiated 7.192 g
  • 18:3 undifferentiated 0.181 g
  • 20:4 undifferentiated 0.316 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.49 g
  • 16:1 undifferentiated 2.632 g
  • 18:4 0 g
  • 20:1 0.155 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.019 g
  • 17:0 1.174 g
  • 24:0 0.071 g
  • 18:1 t 5.779 g
  • 18:2 CLAs 3.831 g
  • 20:2 n-6 c,c 0.026 g
  • 16:1 c 2.632 g
  • 18:1 c 34.366 g
  • 18:2 n-6 c,c 3.367 g
  • 17:1 0.716 g
  • Fatty acids, total trans-monoenoic 5.779 g
  • 18:3 n-3 c,c,c (ALA) 0.181 g
  • 18:1-11t (18:1t n-7) 2.032 g