How many calories are there in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (698g)

  • Calories 1289.565
  • Total Fat 83.9 g
    • Saturated Fat 35.403 g
    • Trans Fat 4.802 g
    • Monounsaturated Fat 41.238 g
    • Polyunsaturated Fat 6.512 g
  • Cholesterol 467.66 mg
  • Sodium 558.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 133.597 g
  • Ash 6.84 g
  • Alcohol, ethyl 0 g
  • Water 476.455 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 118.66 mg
  • Iron, Fe 14.518 mg
  • Magnesium, Mg 132.62 mg
  • Phosphorus, P 1298.28 mg
  • Potassium, K 2163.8 mg
  • Zinc, Zn 52.629 mg
  • Copper, Cu 0.412 mg
  • Manganese, Mn 0.063 mg
  • Selenium, Se 139.6 µg
  • Vitamin A, IU 83.76 IU
  • Retinol 27.92 µg
  • Vitamin A, RAE 27.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.466 mg
  • Vitamin D 27.92 IU
  • Vitamin D3 (cholecalciferol) 0.698 µg
  • Vitamin D (D2 + D3) 0.698 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.426 mg
  • Riboflavin 0.984 mg
  • Niacin 30.175 mg
  • Pantothenic acid 3.86 mg
  • Vitamin B-6 2.548 mg
  • Folate, total 20.94 µg
  • Vitamin B-12 18.776 µg
  • Choline, total 436.25 mg
  • Vitamin K (phylloquinone) 10.47 µg
  • Folic acid 0 µg
  • Folate, food 20.94 µg
  • Folate, DFE 20.94 µg
  • Betaine 184.97 mg
  • Tryptophan 1.508 g
  • Threonine 5.877 g
  • Isoleucine 5.682 g
  • Leucine 10.749 g
  • Lysine 11.685 g
  • Methionine 3.797 g
  • Cystine 1.403 g
  • Phenylalanine 5.081 g
  • Tyrosine 4.607 g
  • Valine 6.038 g
  • Arginine 8.795 g
  • Histidine 4.328 g
  • Alanine 7.622 g
  • Aspartic acid 11.985 g
  • Glutamic acid 21.128 g
  • Glycine 6.094 g
  • Proline 5.493 g
  • Serine 5.13 g
  • Hydroxyproline 0.914 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.373 g
  • 16:0 18.937 g
  • 18:0 12.962 g
  • 20:0 0.07 g
  • 18:1 undifferentiated 37.462 g
  • 18:2 undifferentiated 6.038 g
  • 18:3 undifferentiated 0.161 g
  • 20:4 undifferentiated 0.272 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.468 g
  • 16:1 undifferentiated 2.457 g
  • 18:4 0 g
  • 20:1 0.195 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 17:0 0.998 g
  • 24:0 0.063 g
  • 18:1 t 4.802 g
  • 18:2 CLAs 3.204 g
  • 20:2 n-6 c,c 0.021 g
  • 16:1 c 2.457 g
  • 18:1 c 32.659 g
  • 18:2 n-6 c,c 2.834 g
  • 17:1 0.656 g
  • Fatty acids, total trans-monoenoic 4.802 g
  • 18:3 n-3 c,c,c (ALA) 0.161 g
  • 18:1-11t (18:1t n-7) 1.605 g