How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (340g)

  • Calories 467.256
  • Total Fat 20.026 g
    • Saturated Fat 9.132 g
    • Trans Fat 1.323 g
    • Monounsaturated Fat 10.486 g
    • Polyunsaturated Fat 1.18 g
  • Cholesterol 241.4 mg
  • Sodium 278.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 71.74 g
  • Ash 3.366 g
  • Alcohol, ethyl 0 g
  • Water 245.174 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51 mg
  • Iron, Fe 7.072 mg
  • Magnesium, Mg 61.2 mg
  • Phosphorus, P 642.6 mg
  • Potassium, K 996.2 mg
  • Zinc, Zn 22.202 mg
  • Copper, Cu 0.32 mg
  • Manganese, Mn 0.051 mg
  • Selenium, Se 70.72 µg
  • Vitamin A, IU 23.8 IU
  • Retinol 6.8 µg
  • Vitamin A, RAE 6.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.408 mg
  • Vitamin D 10.2 IU
  • Vitamin D3 (cholecalciferol) 0.34 µg
  • Vitamin D (D2 + D3) 0.34 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.238 mg
  • Riboflavin 0.612 mg
  • Niacin 14.45 mg
  • Pantothenic acid 2.516 mg
  • Vitamin B-6 1.214 mg
  • Folate, total 10.2 µg
  • Vitamin B-12 10.54 µg
  • Choline, total 247.52 mg
  • Vitamin K (phylloquinone) 5.1 µg
  • Folic acid 0 µg
  • Folate, food 10.2 µg
  • Folate, DFE 10.2 µg
  • Betaine 91.12 mg
  • Tryptophan 0.823 g
  • Threonine 3.247 g
  • Isoleucine 3.142 g
  • Leucine 5.936 g
  • Lysine 6.453 g
  • Methionine 2.091 g
  • Cystine 0.765 g
  • Phenylalanine 2.795 g
  • Tyrosine 2.543 g
  • Valine 3.318 g
  • Arginine 4.825 g
  • Histidine 2.366 g
  • Alanine 4.148 g
  • Aspartic acid 6.603 g
  • Glutamic acid 11.682 g
  • Glycine 3.196 g
  • Proline 2.951 g
  • Serine 2.819 g
  • Hydroxyproline 0.364 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.575 g
  • 16:0 5.012 g
  • 18:0 3.22 g
  • 20:0 0 g
  • 18:1 undifferentiated 9.527 g
  • 18:2 undifferentiated 1.03 g
  • 18:3 undifferentiated 0.041 g
  • 20:4 undifferentiated 0.109 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.105 g
  • 16:1 undifferentiated 0.629 g
  • 18:4 0 g
  • 20:1 0.017 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.306 g
  • 24:0 0.02 g
  • 18:1 t 1.323 g
  • 18:2 CLAs 0.105 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 8.204 g
  • 18:2 n-6 c,c 0.921 g
  • 17:1 0.204 g
  • Fatty acids, total trans-monoenoic 1.323 g
  • 18:3 n-3 c,c,c (ALA) 0.041 g
  • 18:1-11t (18:1t n-7) 0.901 g