How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (231g)

  • Calories 509.591
  • Total Fat 23.654 g
    • Saturated Fat 11.555 g
    • Trans Fat 1.513 g
    • Monounsaturated Fat 12.978 g
    • Polyunsaturated Fat 1.398 g
  • Cholesterol 228.69 mg
  • Sodium 161.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 74.151 g
  • Ash 2.587 g
  • Alcohol, ethyl 0 g
  • Water 132.917 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 36.96 mg
  • Iron, Fe 6.607 mg
  • Magnesium, Mg 48.51 mg
  • Phosphorus, P 489.72 mg
  • Potassium, K 674.52 mg
  • Zinc, Zn 25.271 mg
  • Copper, Cu 0.219 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 79.233 µg
  • Vitamin A, IU 18.48 IU
  • Retinol 4.62 µg
  • Vitamin A, RAE 4.62 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Vitamin D 11.55 IU
  • Vitamin D3 (cholecalciferol) 0.231 µg
  • Vitamin D (D2 + D3) 0.231 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.162 mg
  • Riboflavin 0.554 mg
  • Niacin 9.748 mg
  • Pantothenic acid 1.548 mg
  • Vitamin B-6 0.681 mg
  • Folate, total 18.48 µg
  • Vitamin B-12 7.854 µg
  • Choline, total 235.389 mg
  • Vitamin K (phylloquinone) 3.696 µg
  • Folic acid 0 µg
  • Folate, food 18.48 µg
  • Folate, DFE 18.48 µg
  • Betaine 42.042 mg
  • Tryptophan 0.85 g
  • Threonine 3.359 g
  • Isoleucine 3.246 g
  • Leucine 6.138 g
  • Lysine 6.671 g
  • Methionine 2.162 g
  • Cystine 0.79 g
  • Phenylalanine 2.89 g
  • Tyrosine 2.629 g
  • Valine 3.43 g
  • Arginine 4.987 g
  • Histidine 2.446 g
  • Alanine 4.285 g
  • Aspartic acid 6.826 g
  • Glutamic acid 12.077 g
  • Glycine 3.303 g
  • Proline 3.052 g
  • Serine 2.913 g
  • Hydroxyproline 0.374 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.758 g
  • 16:0 6.438 g
  • 18:0 3.969 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 11.709 g
  • 18:2 undifferentiated 1.234 g
  • 18:3 undifferentiated 0.06 g
  • 20:4 undifferentiated 0.106 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.122 g
  • 16:1 undifferentiated 0.866 g
  • 18:4 0 g
  • 20:1 0.03 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.36 g
  • 24:0 0.021 g
  • 18:1 t 1.513 g
  • 18:2 CLAs 0.099 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 10.194 g
  • 18:2 n-6 c,c 1.132 g
  • 17:1 0.249 g
  • Fatty acids, total trans-monoenoic 1.513 g
  • 18:3 n-3 c,c,c (ALA) 0.06 g
  • 18:1-11t (18:1t n-7) 1.12 g