How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (325g)

  • Calories 495.578
  • Total Fat 24.928 g
    • Saturated Fat 11.112 g
    • Trans Fat 1.248 g
    • Monounsaturated Fat 13.231 g
    • Polyunsaturated Fat 1.229 g
  • Cholesterol 227.5 mg
  • Sodium 263.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 67.828 g
  • Ash 3.055 g
  • Alcohol, ethyl 0 g
  • Water 229.385 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 48.75 mg
  • Iron, Fe 7.508 mg
  • Magnesium, Mg 58.5 mg
  • Phosphorus, P 633.75 mg
  • Potassium, K 1072.5 mg
  • Zinc, Zn 25.545 mg
  • Copper, Cu 0.299 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 71.175 µg
  • Vitamin A, IU 19.5 IU
  • Retinol 6.5 µg
  • Vitamin A, RAE 6.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.65 mg
  • Vitamin D 13 IU
  • Vitamin D3 (cholecalciferol) 0.325 µg
  • Vitamin D (D2 + D3) 0.325 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.228 mg
  • Riboflavin 0.618 mg
  • Niacin 13.315 mg
  • Pantothenic acid 2.21 mg
  • Vitamin B-6 1.154 mg
  • Folate, total 9.75 µg
  • Vitamin B-12 10.628 µg
  • Choline, total 244.075 mg
  • Vitamin K (phylloquinone) 4.875 µg
  • Folic acid 0 µg
  • Folate, food 9.75 µg
  • Folate, DFE 9.75 µg
  • Betaine 107.575 mg
  • Tryptophan 0.777 g
  • Threonine 3.071 g
  • Isoleucine 2.971 g
  • Leucine 5.613 g
  • Lysine 6.1 g
  • Methionine 1.979 g
  • Cystine 0.722 g
  • Phenylalanine 2.642 g
  • Tyrosine 2.405 g
  • Valine 3.136 g
  • Arginine 4.56 g
  • Histidine 2.236 g
  • Alanine 3.92 g
  • Aspartic acid 6.243 g
  • Glutamic acid 11.044 g
  • Glycine 3.019 g
  • Proline 2.792 g
  • Serine 2.665 g
  • Hydroxyproline 0.341 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.657 g
  • 16:0 6.045 g
  • 18:0 4.046 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 11.999 g
  • 18:2 undifferentiated 1.047 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.13 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.124 g
  • 16:1 undifferentiated 0.826 g
  • 18:4 0 g
  • 20:1 0.055 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.319 g
  • 24:0 0.033 g
  • 18:1 t 1.248 g
  • 18:2 CLAs 0.088 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 10.751 g
  • 18:2 n-6 c,c 0.959 g
  • 17:1 0.224 g
  • Fatty acids, total trans-monoenoic 1.248 g
  • 18:3 n-3 c,c,c (ALA) 0.052 g
  • 18:1-11t (18:1t n-7) 0.829 g