How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (224g)

  • Calories 523.595
  • Total Fat 27.373 g
    • Saturated Fat 12.201 g
    • Trans Fat 1.44 g
    • Monounsaturated Fat 14.26 g
    • Polyunsaturated Fat 1.263 g
  • Cholesterol 224 mg
  • Sodium 154.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 69.328 g
  • Ash 2.374 g
  • Alcohol, ethyl 0 g
  • Water 126.874 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 38.08 mg
  • Iron, Fe 6.653 mg
  • Magnesium, Mg 40.32 mg
  • Phosphorus, P 448 mg
  • Potassium, K 624.96 mg
  • Zinc, Zn 24.595 mg
  • Copper, Cu 0.255 mg
  • Manganese, Mn 0.04 mg
  • Selenium, Se 81.536 µg
  • Vitamin A, IU 11.2 IU
  • Retinol 4.48 µg
  • Vitamin A, RAE 4.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.269 mg
  • Vitamin D 13.44 IU
  • Vitamin D3 (cholecalciferol) 0.448 µg
  • Vitamin D (D2 + D3) 0.448 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.157 mg
  • Riboflavin 0.538 mg
  • Niacin 9.274 mg
  • Pantothenic acid 1.658 mg
  • Vitamin B-6 0.641 mg
  • Folate, total 17.92 µg
  • Vitamin B-12 7.862 µg
  • Choline, total 232.96 mg
  • Vitamin K (phylloquinone) 3.584 µg
  • Folic acid 0 µg
  • Folate, food 17.92 µg
  • Folate, DFE 17.92 µg
  • Betaine 43.456 mg
  • Tryptophan 0.795 g
  • Threonine 3.138 g
  • Isoleucine 3.035 g
  • Leucine 5.737 g
  • Lysine 6.236 g
  • Methionine 2.02 g
  • Cystine 0.737 g
  • Phenylalanine 2.701 g
  • Tyrosine 2.457 g
  • Valine 3.205 g
  • Arginine 4.661 g
  • Histidine 2.287 g
  • Alanine 4.007 g
  • Aspartic acid 6.382 g
  • Glutamic acid 11.29 g
  • Glycine 3.087 g
  • Proline 2.854 g
  • Serine 2.724 g
  • Hydroxyproline 0.349 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.735 g
  • 16:0 6.66 g
  • 18:0 4.39 g
  • 20:0 0.025 g
  • 18:1 undifferentiated 12.88 g
  • 18:2 undifferentiated 1.107 g
  • 18:3 undifferentiated 0.056 g
  • 20:4 undifferentiated 0.101 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.143 g
  • 16:1 undifferentiated 0.914 g
  • 18:4 0 g
  • 20:1 0.063 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.367 g
  • 24:0 0.025 g
  • 18:1 t 1.44 g
  • 18:2 CLAs 0.108 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 11.44 g
  • 18:2 n-6 c,c 0.999 g
  • 17:1 0.26 g
  • Fatty acids, total trans-monoenoic 1.44 g
  • 18:3 n-3 c,c,c (ALA) 0.056 g
  • 18:1-11t (18:1t n-7) 1.006 g