How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (331g)

  • Calories 484.95
  • Total Fat 23.005 g
    • Saturated Fat 10.347 g
    • Trans Fat 1.278 g
    • Monounsaturated Fat 12.168 g
    • Polyunsaturated Fat 1.211 g
  • Cholesterol 231.7 mg
  • Sodium 271.42 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 69.378 g
  • Ash 3.178 g
  • Alcohol, ethyl 0 g
  • Water 235.639 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.65 mg
  • Iron, Fe 7.414 mg
  • Magnesium, Mg 59.58 mg
  • Phosphorus, P 638.83 mg
  • Potassium, K 1049.27 mg
  • Zinc, Zn 24.626 mg
  • Copper, Cu 0.308 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 70.503 µg
  • Vitamin A, IU 23.17 IU
  • Retinol 6.62 µg
  • Vitamin A, RAE 6.62 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.563 mg
  • Vitamin D 13.24 IU
  • Vitamin D3 (cholecalciferol) 0.331 µg
  • Vitamin D (D2 + D3) 0.331 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.232 mg
  • Riboflavin 0.619 mg
  • Niacin 13.793 mg
  • Pantothenic acid 2.35 mg
  • Vitamin B-6 1.182 mg
  • Folate, total 9.93 µg
  • Vitamin B-12 10.724 µg
  • Choline, total 244.94 mg
  • Vitamin K (phylloquinone) 4.965 µg
  • Folic acid 0 µg
  • Folate, food 9.93 µg
  • Folate, DFE 9.93 µg
  • Betaine 99.3 mg
  • Tryptophan 0.794 g
  • Threonine 3.141 g
  • Isoleucine 3.039 g
  • Leucine 5.743 g
  • Lysine 6.243 g
  • Methionine 2.022 g
  • Cystine 0.738 g
  • Phenylalanine 2.704 g
  • Tyrosine 2.459 g
  • Valine 3.211 g
  • Arginine 4.667 g
  • Histidine 2.287 g
  • Alanine 4.008 g
  • Aspartic acid 6.388 g
  • Glutamic acid 11.297 g
  • Glycine 3.088 g
  • Proline 2.857 g
  • Serine 2.724 g
  • Hydroxyproline 0.351 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.626 g
  • 16:0 5.647 g
  • 18:0 3.727 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 11.042 g
  • 18:2 undifferentiated 1.039 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0.122 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.116 g
  • 16:1 undifferentiated 0.748 g
  • 18:4 0 g
  • 20:1 0.043 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.314 g
  • 24:0 0.026 g
  • 18:1 t 1.278 g
  • 18:2 CLAs 0.096 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 9.765 g
  • 18:2 n-6 c,c 0.943 g
  • 17:1 0.218 g
  • Fatty acids, total trans-monoenoic 1.278 g
  • 18:3 n-3 c,c,c (ALA) 0.046 g
  • 18:1-11t (18:1t n-7) 0.857 g