How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (227g)

  • Calories 518.671
  • Total Fat 25.946 g
    • Saturated Fat 11.961 g
    • Trans Fat 1.471 g
    • Monounsaturated Fat 13.772 g
    • Polyunsaturated Fat 1.317 g
  • Cholesterol 224.73 mg
  • Sodium 156.63 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 71.301 g
  • Ash 2.452 g
  • Alcohol, ethyl 0 g
  • Water 129.39 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 38.59 mg
  • Iron, Fe 6.651 mg
  • Magnesium, Mg 43.13 mg
  • Phosphorus, P 460.81 mg
  • Potassium, K 649.22 mg
  • Zinc, Zn 24.766 mg
  • Copper, Cu 0.247 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 79.677 µg
  • Vitamin A, IU 13.62 IU
  • Retinol 4.54 µg
  • Vitamin A, RAE 4.54 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.227 mg
  • Vitamin D 13.62 IU
  • Vitamin D3 (cholecalciferol) 0.227 µg
  • Vitamin D (D2 + D3) 0.227 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.159 mg
  • Riboflavin 0.545 mg
  • Niacin 9.414 mg
  • Pantothenic acid 1.6 mg
  • Vitamin B-6 0.656 mg
  • Folate, total 18.16 µg
  • Vitamin B-12 7.877 µg
  • Choline, total 233.81 mg
  • Vitamin K (phylloquinone) 3.632 µg
  • Folic acid 0 µg
  • Folate, food 18.16 µg
  • Folate, DFE 18.16 µg
  • Betaine 42.676 mg
  • Tryptophan 0.817 g
  • Threonine 3.228 g
  • Isoleucine 3.121 g
  • Leucine 5.902 g
  • Lysine 6.415 g
  • Methionine 2.079 g
  • Cystine 0.758 g
  • Phenylalanine 2.778 g
  • Tyrosine 2.529 g
  • Valine 3.298 g
  • Arginine 4.794 g
  • Histidine 2.352 g
  • Alanine 4.12 g
  • Aspartic acid 6.565 g
  • Glutamic acid 11.611 g
  • Glycine 3.176 g
  • Proline 2.935 g
  • Serine 2.801 g
  • Hydroxyproline 0.361 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.745 g
  • 16:0 6.578 g
  • 18:0 4.229 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 12.435 g
  • 18:2 undifferentiated 1.158 g
  • 18:3 undifferentiated 0.057 g
  • 20:4 undifferentiated 0.102 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.136 g
  • 16:1 undifferentiated 0.897 g
  • 18:4 0 g
  • 20:1 0.05 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.365 g
  • 24:0 0.023 g
  • 18:1 t 1.471 g
  • 18:2 CLAs 0.104 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 10.964 g
  • 18:2 n-6 c,c 1.053 g
  • 17:1 0.257 g
  • Fatty acids, total trans-monoenoic 1.471 g
  • 18:3 n-3 c,c,c (ALA) 0.057 g
  • 18:1-11t (18:1t n-7) 1.051 g