How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (340g)

  • Calories 667.973
  • Total Fat 45.322 g
    • Saturated Fat 19.737 g
    • Trans Fat 3.111 g
    • Monounsaturated Fat 22.039 g
    • Polyunsaturated Fat 3.553 g
  • Cholesterol 241.4 mg
  • Sodium 261.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 64.94 g
  • Ash 3.094 g
  • Alcohol, ethyl 0 g
  • Water 228.378 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 47.6 mg
  • Iron, Fe 6.698 mg
  • Magnesium, Mg 54.4 mg
  • Phosphorus, P 584.8 mg
  • Potassium, K 921.4 mg
  • Zinc, Zn 20.026 mg
  • Copper, Cu 0.286 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 63.24 µg
  • Vitamin A, IU 47.6 IU
  • Retinol 13.6 µg
  • Vitamin A, RAE 13.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.408 mg
  • Vitamin D 13.6 IU
  • Vitamin D3 (cholecalciferol) 0.34 µg
  • Vitamin D (D2 + D3) 0.34 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.238 mg
  • Riboflavin 0.534 mg
  • Niacin 13.43 mg
  • Pantothenic acid 2.285 mg
  • Vitamin B-6 1.149 mg
  • Folate, total 10.2 µg
  • Vitamin B-12 9.52 µg
  • Choline, total 219.98 mg
  • Vitamin K (phylloquinone) 5.1 µg
  • Folic acid 0 µg
  • Folate, food 10.2 µg
  • Folate, DFE 10.2 µg
  • Betaine 81.6 mg
  • Tryptophan 0.731 g
  • Threonine 2.856 g
  • Isoleucine 2.761 g
  • Leucine 5.222 g
  • Lysine 5.678 g
  • Methionine 1.843 g
  • Cystine 0.68 g
  • Phenylalanine 2.472 g
  • Tyrosine 2.241 g
  • Valine 2.934 g
  • Arginine 4.277 g
  • Histidine 2.105 g
  • Alanine 3.703 g
  • Aspartic acid 5.824 g
  • Glutamic acid 10.271 g
  • Glycine 2.961 g
  • Proline 2.669 g
  • Serine 2.496 g
  • Hydroxyproline 0.445 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.394 g
  • 16:0 10.554 g
  • 18:0 7.14 g
  • 20:0 0.02 g
  • 18:1 undifferentiated 19.982 g
  • 18:2 undifferentiated 3.329 g
  • 18:3 undifferentiated 0.095 g
  • 20:4 undifferentiated 0.109 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.262 g
  • 16:1 undifferentiated 1.329 g
  • 18:4 0 g
  • 20:1 0.092 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g
  • 17:0 0.605 g
  • 24:0 0.024 g
  • 18:1 t 3.111 g
  • 18:2 CLAs 1.785 g
  • 20:2 n-6 c,c 0.01 g
  • 16:1 c 1.329 g
  • 18:1 c 16.871 g
  • 18:2 n-6 c,c 1.544 g
  • 17:1 0.377 g
  • Fatty acids, total trans-monoenoic 3.111 g
  • 18:3 n-3 c,c,c (ALA) 0.095 g
  • 18:1-11t (18:1t n-7) 1.102 g