How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised.

Nutrition Facts

Serving Size: 1 piece (231g)

  • Calories 658.659
  • Total Fat 43.959 g
    • Saturated Fat 19.915 g
    • Trans Fat 2.982 g
    • Monounsaturated Fat 21.839 g
    • Polyunsaturated Fat 3.659 g
  • Cholesterol 219.45 mg
  • Sodium 152.46 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 65.766 g
  • Ash 2.287 g
  • Alcohol, ethyl 0 g
  • Water 121.829 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 34.65 mg
  • Iron, Fe 5.683 mg
  • Magnesium, Mg 43.89 mg
  • Phosphorus, P 418.11 mg
  • Potassium, K 589.05 mg
  • Zinc, Zn 20.952 mg
  • Copper, Cu 0.192 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 69.993 µg
  • Vitamin A, IU 64.68 IU
  • Retinol 18.48 µg
  • Vitamin A, RAE 18.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Vitamin D 11.55 IU
  • Vitamin D3 (cholecalciferol) 0.231 µg
  • Vitamin D (D2 + D3) 0.231 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.152 mg
  • Riboflavin 0.487 mg
  • Niacin 8.977 mg
  • Pantothenic acid 1.43 mg
  • Vitamin B-6 0.642 mg
  • Folate, total 16.17 µg
  • Vitamin B-12 7.092 µg
  • Choline, total 204.897 mg
  • Vitamin K (phylloquinone) 3.696 µg
  • Folic acid 0 µg
  • Folate, food 16.17 µg
  • Folate, DFE 16.17 µg
  • Betaine 37.653 mg
  • Tryptophan 0.742 g
  • Threonine 2.894 g
  • Isoleucine 2.797 g
  • Leucine 5.29 g
  • Lysine 5.75 g
  • Methionine 1.869 g
  • Cystine 0.691 g
  • Phenylalanine 2.502 g
  • Tyrosine 2.268 g
  • Valine 2.973 g
  • Arginine 4.329 g
  • Histidine 2.13 g
  • Alanine 3.751 g
  • Aspartic acid 5.897 g
  • Glutamic acid 10.4 g
  • Glycine 3.001 g
  • Proline 2.703 g
  • Serine 2.525 g
  • Hydroxyproline 0.45 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.388 g
  • 16:0 10.836 g
  • 18:0 7.034 g
  • 20:0 0.03 g
  • 18:1 undifferentiated 19.737 g
  • 18:2 undifferentiated 3.433 g
  • 18:3 undifferentiated 0.099 g
  • 20:4 undifferentiated 0.106 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.254 g
  • 16:1 undifferentiated 1.381 g
  • 18:4 0 g
  • 20:1 0.09 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.009 g
  • 17:0 0.598 g
  • 24:0 0.025 g
  • 18:1 t 2.982 g
  • 18:2 CLAs 1.832 g
  • 20:2 n-6 c,c 0.012 g
  • 16:1 c 1.381 g
  • 18:1 c 16.757 g
  • 18:2 n-6 c,c 1.603 g
  • 17:1 0.374 g
  • Fatty acids, total trans-monoenoic 2.982 g
  • 18:3 n-3 c,c,c (ALA) 0.099 g
  • 18:1-11t (18:1t n-7) 1.259 g