How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (325g)

  • Calories 683.556
  • Total Fat 48.718 g
    • Saturated Fat 20.758 g
    • Trans Fat 2.945 g
    • Monounsaturated Fat 23.641 g
    • Polyunsaturated Fat 3.526 g
  • Cholesterol 227.5 mg
  • Sodium 247 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 61.328 g
  • Ash 2.795 g
  • Alcohol, ethyl 0 g
  • Water 213.785 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 48.75 mg
  • Iron, Fe 7.02 mg
  • Magnesium, Mg 52 mg
  • Phosphorus, P 575.25 mg
  • Potassium, K 981.5 mg
  • Zinc, Zn 22.815 mg
  • Copper, Cu 0.27 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 63.7 µg
  • Vitamin A, IU 42.25 IU
  • Retinol 13 µg
  • Vitamin A, RAE 13 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.585 mg
  • Vitamin D 16.25 IU
  • Vitamin D3 (cholecalciferol) 0.325 µg
  • Vitamin D (D2 + D3) 0.325 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.228 mg
  • Riboflavin 0.54 mg
  • Niacin 12.418 mg
  • Pantothenic acid 2.015 mg
  • Vitamin B-6 1.095 mg
  • Folate, total 9.75 µg
  • Vitamin B-12 9.555 µg
  • Choline, total 216.125 mg
  • Vitamin K (phylloquinone) 4.875 µg
  • Folic acid 0 µg
  • Folate, food 9.75 µg
  • Folate, DFE 9.75 µg
  • Betaine 95.225 mg
  • Tryptophan 0.692 g
  • Threonine 2.698 g
  • Isoleucine 2.61 g
  • Leucine 4.934 g
  • Lysine 5.363 g
  • Methionine 1.742 g
  • Cystine 0.644 g
  • Phenylalanine 2.334 g
  • Tyrosine 2.116 g
  • Valine 2.772 g
  • Arginine 4.04 g
  • Histidine 1.989 g
  • Alanine 3.5 g
  • Aspartic acid 5.502 g
  • Glutamic acid 9.701 g
  • Glycine 2.798 g
  • Proline 2.522 g
  • Serine 2.356 g
  • Hydroxyproline 0.419 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.414 g
  • 16:0 11.086 g
  • 18:0 7.602 g
  • 20:0 0.029 g
  • 18:1 undifferentiated 21.418 g
  • 18:2 undifferentiated 3.279 g
  • 18:3 undifferentiated 0.101 g
  • 20:4 undifferentiated 0.124 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.27 g
  • 16:1 undifferentiated 1.45 g
  • 18:4 0 g
  • 20:1 0.12 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g
  • 17:0 0.595 g
  • 24:0 0.029 g
  • 18:1 t 2.945 g
  • 18:2 CLAs 1.749 g
  • 20:2 n-6 c,c 0.01 g
  • 16:1 c 1.45 g
  • 18:1 c 18.473 g
  • 18:2 n-6 c,c 1.531 g
  • 17:1 0.384 g
  • Fatty acids, total trans-monoenoic 2.945 g
  • 18:3 n-3 c,c,c (ALA) 0.101 g
  • 18:1-11t (18:1t n-7) 1.017 g