How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (224g)

  • Calories 677.782
  • Total Fat 48.294 g
    • Saturated Fat 20.76 g
    • Trans Fat 2.986 g
    • Monounsaturated Fat 23.204 g
    • Polyunsaturated Fat 3.481 g
  • Cholesterol 215.04 mg
  • Sodium 145.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 60.838 g
  • Ash 2.106 g
  • Alcohol, ethyl 0 g
  • Water 115.046 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 35.84 mg
  • Iron, Fe 5.622 mg
  • Magnesium, Mg 35.84 mg
  • Phosphorus, P 378.56 mg
  • Potassium, K 539.84 mg
  • Zinc, Zn 20.003 mg
  • Copper, Cu 0.217 mg
  • Manganese, Mn 0.031 mg
  • Selenium, Se 71.008 µg
  • Vitamin A, IU 58.24 IU
  • Retinol 17.92 µg
  • Vitamin A, RAE 17.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.246 mg
  • Vitamin D 13.44 IU
  • Vitamin D3 (cholecalciferol) 0.448 µg
  • Vitamin D (D2 + D3) 0.448 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.148 mg
  • Riboflavin 0.466 mg
  • Niacin 8.492 mg
  • Pantothenic acid 1.499 mg
  • Vitamin B-6 0.603 mg
  • Folate, total 15.68 µg
  • Vitamin B-12 6.989 µg
  • Choline, total 199.136 mg
  • Vitamin K (phylloquinone) 3.584 µg
  • Folic acid 0 µg
  • Folate, food 15.68 µg
  • Folate, DFE 15.68 µg
  • Betaine 38.304 mg
  • Tryptophan 0.685 g
  • Threonine 2.677 g
  • Isoleucine 2.587 g
  • Leucine 4.894 g
  • Lysine 5.32 g
  • Methionine 1.727 g
  • Cystine 0.638 g
  • Phenylalanine 2.316 g
  • Tyrosine 2.099 g
  • Valine 2.751 g
  • Arginine 4.005 g
  • Histidine 1.971 g
  • Alanine 3.47 g
  • Aspartic acid 5.457 g
  • Glutamic acid 9.623 g
  • Glycine 2.775 g
  • Proline 2.5 g
  • Serine 2.336 g
  • Hydroxyproline 0.417 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.396 g
  • 16:0 11.187 g
  • 18:0 7.495 g
  • 20:0 0.043 g
  • 18:1 undifferentiated 20.982 g
  • 18:2 undifferentiated 3.259 g
  • 18:3 undifferentiated 0.096 g
  • 20:4 undifferentiated 0.101 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.276 g
  • 16:1 undifferentiated 1.438 g
  • 18:4 0 g
  • 20:1 0.121 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.009 g
  • 17:0 0.616 g
  • 24:0 0.027 g
  • 18:1 t 2.986 g
  • 18:2 CLAs 1.749 g
  • 20:2 n-6 c,c 0.011 g
  • 16:1 c 1.438 g
  • 18:1 c 17.996 g
  • 18:2 n-6 c,c 1.51 g
  • 17:1 0.388 g
  • Fatty acids, total trans-monoenoic 2.986 g
  • 18:3 n-3 c,c,c (ALA) 0.096 g
  • 18:1-11t (18:1t n-7) 1.163 g