How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (331g)

  • Calories 677.98
  • Total Fat 47.399 g
    • Saturated Fat 20.37 g
    • Trans Fat 3.009 g
    • Monounsaturated Fat 23.028 g
    • Polyunsaturated Fat 3.538 g
  • Cholesterol 231.7 mg
  • Sodium 254.87 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.791 g
  • Ash 2.913 g
  • Alcohol, ethyl 0 g
  • Water 219.552 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.34 mg
  • Iron, Fe 6.951 mg
  • Magnesium, Mg 52.96 mg
  • Phosphorus, P 579.25 mg
  • Potassium, K 963.21 mg
  • Zinc, Zn 22.012 mg
  • Copper, Cu 0.275 mg
  • Manganese, Mn 0.04 mg
  • Selenium, Se 63.221 µg
  • Vitamin A, IU 46.34 IU
  • Retinol 13.24 µg
  • Vitamin A, RAE 13.24 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.53 mg
  • Vitamin D 13.24 IU
  • Vitamin D3 (cholecalciferol) 0.331 µg
  • Vitamin D (D2 + D3) 0.331 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.232 mg
  • Riboflavin 0.536 mg
  • Niacin 12.826 mg
  • Pantothenic acid 2.138 mg
  • Vitamin B-6 1.119 mg
  • Folate, total 9.93 µg
  • Vitamin B-12 9.632 µg
  • Choline, total 217.136 mg
  • Vitamin K (phylloquinone) 4.965 µg
  • Folic acid 0 µg
  • Folate, food 9.93 µg
  • Folate, DFE 9.93 µg
  • Betaine 88.377 mg
  • Tryptophan 0.708 g
  • Threonine 2.761 g
  • Isoleucine 2.668 g
  • Leucine 5.051 g
  • Lysine 5.488 g
  • Methionine 1.784 g
  • Cystine 0.659 g
  • Phenylalanine 2.39 g
  • Tyrosine 2.165 g
  • Valine 2.837 g
  • Arginine 4.134 g
  • Histidine 2.032 g
  • Alanine 3.581 g
  • Aspartic acid 5.63 g
  • Glutamic acid 9.927 g
  • Glycine 2.863 g
  • Proline 2.578 g
  • Serine 2.41 g
  • Hydroxyproline 0.43 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.407 g
  • 16:0 10.883 g
  • 18:0 7.424 g
  • 20:0 0.026 g
  • 18:1 undifferentiated 20.866 g
  • 18:2 undifferentiated 3.3 g
  • 18:3 undifferentiated 0.099 g
  • 20:4 undifferentiated 0.119 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.265 g
  • 16:1 undifferentiated 1.403 g
  • 18:4 0 g
  • 20:1 0.109 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g
  • 17:0 0.599 g
  • 24:0 0.026 g
  • 18:1 t 3.009 g
  • 18:2 CLAs 1.764 g
  • 20:2 n-6 c,c 0.01 g
  • 16:1 c 1.403 g
  • 18:1 c 17.857 g
  • 18:2 n-6 c,c 1.536 g
  • 17:1 0.381 g
  • Fatty acids, total trans-monoenoic 3.009 g
  • 18:3 n-3 c,c,c (ALA) 0.099 g
  • 18:1-11t (18:1t n-7) 1.049 g