How many calories are there in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (227g)

  • Calories 671.126
  • Total Fat 46.649 g
    • Saturated Fat 20.45 g
    • Trans Fat 2.987 g
    • Monounsaturated Fat 22.693 g
    • Polyunsaturated Fat 3.555 g
  • Cholesterol 217.92 mg
  • Sodium 147.55 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.856 g
  • Ash 2.179 g
  • Alcohol, ethyl 0 g
  • Water 117.836 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 36.32 mg
  • Iron, Fe 5.652 mg
  • Magnesium, Mg 38.59 mg
  • Phosphorus, P 390.44 mg
  • Potassium, K 560.69 mg
  • Zinc, Zn 20.226 mg
  • Copper, Cu 0.211 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 69.689 µg
  • Vitamin A, IU 61.29 IU
  • Retinol 18.16 µg
  • Vitamin A, RAE 18.16 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.204 mg
  • Vitamin D 13.62 IU
  • Vitamin D3 (cholecalciferol) 0.227 µg
  • Vitamin D (D2 + D3) 0.227 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.15 mg
  • Riboflavin 0.474 mg
  • Niacin 8.635 mg
  • Pantothenic acid 1.462 mg
  • Vitamin B-6 0.617 mg
  • Folate, total 15.89 µg
  • Vitamin B-12 7.037 µg
  • Choline, total 201.576 mg
  • Vitamin K (phylloquinone) 3.632 µg
  • Folic acid 0 µg
  • Folate, food 15.89 µg
  • Folate, DFE 15.89 µg
  • Betaine 37.909 mg
  • Tryptophan 0.708 g
  • Threonine 2.765 g
  • Isoleucine 2.672 g
  • Leucine 5.055 g
  • Lysine 5.496 g
  • Methionine 1.784 g
  • Cystine 0.661 g
  • Phenylalanine 2.393 g
  • Tyrosine 2.168 g
  • Valine 2.84 g
  • Arginine 4.138 g
  • Histidine 2.036 g
  • Alanine 3.584 g
  • Aspartic acid 5.636 g
  • Glutamic acid 9.938 g
  • Glycine 2.867 g
  • Proline 2.583 g
  • Serine 2.413 g
  • Hydroxyproline 0.429 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.394 g
  • 16:0 11.062 g
  • 18:0 7.323 g
  • 20:0 0.039 g
  • 18:1 undifferentiated 20.516 g
  • 18:2 undifferentiated 3.33 g
  • 18:3 undifferentiated 0.098 g
  • 20:4 undifferentiated 0.102 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.268 g
  • 16:1 undifferentiated 1.416 g
  • 18:4 0 g
  • 20:1 0.109 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.009 g
  • 17:0 0.608 g
  • 24:0 0.025 g
  • 18:1 t 2.987 g
  • 18:2 CLAs 1.784 g
  • 20:2 n-6 c,c 0.011 g
  • 16:1 c 1.416 g
  • 18:1 c 17.529 g
  • 18:2 n-6 c,c 1.548 g
  • 17:1 0.384 g
  • Fatty acids, total trans-monoenoic 2.987 g
  • 18:3 n-3 c,c,c (ALA) 0.098 g
  • 18:1-11t (18:1t n-7) 1.201 g