How many calories are there in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 160.492
  • Total Fat 5.984 g
    • Saturated Fat 1.93 g
    • Trans Fat 0
    • Monounsaturated Fat 2.933 g
    • Polyunsaturated Fat 0.262 g
  • Cholesterol 79.9 mg
  • Sodium 51 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.939 g
  • Ash 0.995 g
  • Alcohol, ethyl 0 g
  • Water 51.017 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.8 mg
  • Iron, Fe 3.222 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 198.05 mg
  • Potassium, K 243.95 mg
  • Zinc, Zn 6.69 mg
  • Copper, Cu 0.126 mg
  • Selenium, Se 25.5 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.111 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.064 mg
  • Riboflavin 0.216 mg
  • Niacin 2.653 mg
  • Vitamin B-6 0.222 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 2.525 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Tryptophan 0.269 g
  • Threonine 1.155 g
  • Isoleucine 1.29 g
  • Leucine 2.209 g
  • Lysine 2.345 g
  • Methionine 0.709 g
  • Cystine 0.269 g
  • Phenylalanine 1.084 g
  • Tyrosine 0.916 g
  • Valine 1.352 g
  • Arginine 1.684 g
  • Histidine 0.806 g
  • Alanine 1.51 g
  • Aspartic acid 2.491 g
  • Glutamic acid 4.006 g
  • Glycine 1.188 g
  • Proline 1.057 g
  • Serine 1.003 g
  • Hydroxyproline 0.116 g
  • 12:0 0 g
  • 14:0 0.119 g
  • 16:0 1.18 g
  • 18:0 0.618 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 2.708 g
  • 18:2 undifferentiated 0.216 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.024 g
  • 14:1 0.043 g
  • 16:1 undifferentiated 0.182 g